Kristi's Gluten Free Cilantro Chicken Soup

Cozy up with a bowl of **Kristi's Gluten Free Cilantro Chicken Soup**, a vibrant and comforting recipe brimming with bold flavors and wholesome ingredients. Perfect for a nourishing weeknight dinner, this soup features tender shredded chicken, fresh cilantro, and a zesty burst of lime for a refreshing twist. A medley of sautéed vegetables—carrots, celery, and onion—teams up with fragrant spices like cumin and coriander to create a deeply flavorful broth. Naturally gluten-free and customizable with a side of rice or quinoa, this hearty soup is both satisfying and light. Ready in just 45 minutes, it’s the ultimate meal for anyone craving a healthy yet flavorful one-pot dish.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast
• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 3 cloves Garlic cloves, minced
• 2 medium Carrots, peeled and sliced
• 2 stalks Celery stalks, sliced
• 6 cups Chicken broth
• 0.5 cup Cilantro, finely chopped
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 1 medium Lime, juiced
• 2 cups Cooked rice or quinoa (optional, for serving)
• 2 tablespoons Additional cilantro (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Season the chicken breasts with a pinch of salt and pepper, then add them to the pot. Sear for 3–4 minutes per side until lightly browned. Remove the chicken and set aside.

Step 3

In the same pot, add the diced onion and sauté for 3–4 minutes until softened and translucent.

Step 4

Stir in the minced garlic, sliced carrots, and celery. Cook for another 3–4 minutes, stirring occasionally.

Step 5

Pour in the chicken broth and bring to a gentle boil.

Step 6

Add the ground cumin, ground coriander, salt, and black pepper. Stir well to combine.

Step 7

Return the chicken breasts to the pot and lower the heat to a simmer. Cover and cook for 15–20 minutes, or until the chicken is cooked through.

Step 8

Once the chicken is cooked, remove it from the pot and shred it using two forks. Return the shredded chicken to the pot.

Step 9

Stir in the chopped cilantro and lime juice. Let the soup simmer for an additional 2–3 minutes.

Step 10

Taste and adjust seasonings if necessary.

Step 11

Serve the soup hot, optionally over a scoop of cooked rice or quinoa, and garnish with additional cilantro if desired.

Nutrition Facts

Serving size	(2583.5g)

Amount per serving	% Daily Value*
Calories	1388.1

Total Fat 39.6g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 3.8g
Cholesterol 206.4mg	0%
Sodium 6652.9mg	0%
Total Carbohydrate 152.4g	0%
Dietary Fiber 12.3g	0%
Total Sugars 14.9g
Protein 104.8g	0%

Vitamin D 0IU	0%
Calcium 456.0mg	0%
Iron 12.2mg	0%
Potassium 3529.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 30.3%

Carbs: 44.0%