Kristi's Fresh Dip
Elevate your appetizer game with Kristi’s Fresh Dip, a vibrant and creamy blend of garden-fresh ingredients that’s sure to impress. Packed with the bold flavors of parsley, cilantro, green onions, and a hint of jalapeño heat, this dip is perfectly balanced by tangy Greek yogurt and zesty lime juice. With just 15 minutes of prep, this no-cook recipe comes together in a snap, making it an ideal choice for busy weeknights, potlucks, or game-day snacking. Serve it chilled alongside fresh veggies, crispy tortilla chips, or warm pita bread for a versatile, flavor-packed dip that will be the star of any spread. Whether you’re entertaining or simply indulging, Kristi’s Fresh Dip is a refreshing and healthy addition to your appetizer lineup.
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Ingredients
- 1 cup fresh parsley
- 1 cup fresh cilantro
- 4 stalks green onions
- 3 tablespoons fresh lime juice
- 1 cup plain Greek yogurt
- 2 tablespoons olive oil
- 1 clove garlic clove
- 1 whole jalapeño
- 1 teaspoon salt
- 0.5 teaspoon pepper
Directions
Step 1
Wash the parsley, cilantro, green onions, and jalapeño thoroughly under cold running water.
Step 2
Roughly chop the parsley, cilantro, green onions, and jalapeño. Remove the seeds from the jalapeño if you prefer less heat.
Step 3
Peel the garlic clove and set aside.
Step 4
In a blender or food processor, combine the parsley, cilantro, green onions, jalapeño, garlic clove, lime juice, Greek yogurt, and olive oil.
Step 5
Blend or process the ingredients until smooth and creamy. Scrape down the sides of the blender or food processor if needed.
Step 6
Season the dip with salt and pepper. Blend again briefly to incorporate the seasoning.
Step 7
Transfer the dip to a serving bowl and cover with plastic wrap. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Step 8
Serve with fresh-cut vegetables, tortilla chips, or pita bread. Enjoy!
Nutrition Facts
| Serving size | (508.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 506.7 |
| Total Fat 33.9g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 24.5mg | 0% |
| Sodium 2498.9mg | 0% |
| Total Carbohydrate 25.8g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 13.1g | |
| Protein 28.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 439.4mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1231.4mg | 0% |
Source of Calories