Nutrition Facts for Kreplach

Kreplach

Kreplach, often referred to as "Jewish dumplings," is a comforting, traditional dish that brings warmth and nostalgia to the table. These tender pockets of homemade dough are filled with a savory mixture of ground beef or chicken, sautéed onions, and aromatic garlic, creating a delightful burst of flavor with every bite. Skillfully boiled until perfectly tender and then served in a steaming bowl of broth or pan-fried to golden crispiness, kreplach is as versatile as it is satisfying. Whether you enjoy them as a hearty soup, a snack, or an appetizer, this Eastern European classic is a labor of love that’s sure to impress. Perfect for cozy family dinners or festive holiday celebrations, kreplach is a must-try for fans of handmade dumplings and comfort foods alike!

Nutriscore Rating: 67/100
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Image of Kreplach
Prep Time:60 mins
Cook Time:20 mins
Total Time:80 mins
Servings: 6

Ingredients

  • 2 cups all-purpose flour
  • 2 items large eggs
  • 3 tablespoons water
  • 1 teaspoon salt
  • 1 pound ground beef or chicken
  • 1 medium onion, finely chopped
  • 2 items garlic cloves, minced
  • 0.5 teaspoons ground black pepper
  • 2 tablespoons vegetable oil
  • 6 cups chicken or vegetable broth (optional, for serving)

Directions

Step 1

In a large mixing bowl, combine the flour and salt. Make a well in the center and add the eggs and water.

Step 2

Using a fork or your hands, mix the ingredients together until a dough forms. Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic.

Step 3

Wrap the dough in plastic wrap or cover with a damp towel, and let it rest for 30 minutes.

Step 4

While the dough is resting, prepare the filling. Heat the vegetable oil in a skillet over medium heat.

Step 5

Add the chopped onion and garlic to the skillet and sauté until softened and golden, about 5-7 minutes.

Step 6

Add the ground beef (or chicken), salt, and pepper to the skillet. Cook until the meat is fully cooked and no longer pink, breaking it up into small pieces with a wooden spoon.

Step 7

Remove the filling mixture from heat and let it cool completely.

Step 8

After the dough has rested, roll it out on a floured surface until it is very thin, about 1/16 inch (or thin enough to see your hand through it).

Step 9

Cut the dough into 3-inch squares (or circles using a round cutter, if preferred).

Step 10

Place about 1 teaspoon of filling in the center of each square or circle.

Step 11

Fold the dough over the filling to form a triangle (if starting with squares) or a half-moon (if starting with circles). Pinch the edges tightly to seal.

Step 12

Bring a large pot of salted water to a boil. Drop the kreplach into the boiling water in batches and cook for 5-7 minutes, or until they float to the surface.

Step 13

If desired, serve the kreplach in hot chicken or vegetable broth for a comforting soup.

Step 14

Alternatively, pan-fry the cooked kreplach in a bit of vegetable oil over medium heat until golden and crispy on both sides for a delicious side dish or appetizer.

Nutrition Facts

Serving size (2429.1g)
Amount per serving % Daily Value*
Calories 2517.5
Total Fat 132.3g 0%
Saturated Fat 44.0g 0%
Polyunsaturated Fat 16.8g
Cholesterol 734.9mg 0%
Sodium 8011.3mg 0%
Total Carbohydrate 204.8g 0%
Dietary Fiber 8.9g 0%
Total Sugars 8.2g
Protein 124.6g 0%
Vitamin D 80IU 0%
Calcium 243.3mg 0%
Iron 24.4mg 0%
Potassium 2059.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%
Protein: 19.9%
Carbs: 32.7%