Kree's Fat Free Grilled Veggies
"Kree's Fat Free Grilled Veggies" is a vibrant, healthy, and guilt-free side dish that showcases the natural flavors of fresh produce with no added oil. Featuring an array of colorful vegetables like zucchini, bell peppers, red onion, mushrooms, and cherry tomatoes, this recipe is lightly seasoned with a zesty blend of smoked paprika, garlic powder, oregano, and a hint of fresh lemon juice. Perfectly grilled to tender, smoky perfection, these veggies make a quick and crowd-pleasing addition to any meal in just 30 minutes. Serve them hot off the grill or enjoy them at room temperature as a light, flavorful complement to grains, salads, or lean proteins. Ideal for anyone seeking a low-calorie, fat-free, and vegan-friendly option, this recipe is as wholesome as it is delicious!
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Ingredients
- 2 medium Zucchini
- 2 medium Bell peppers (any color)
- 1 large Red onion
- 200 grams Mushrooms
- 250 grams Cherry tomatoes
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Fresh lemon juice
- 2 tablespoons Water
Directions
Step 1
Wash all vegetables thoroughly under running water.
Step 2
Slice the zucchini into 1/4-inch thick rounds. Cut the bell peppers into bite-sized strips. Peel and cut the red onion into wedges. If the mushrooms are large, halve them. Keep the cherry tomatoes whole.
Step 3
In a large mixing bowl, combine the garlic powder, smoked paprika, dried oregano, salt, black pepper, lemon juice, and water. Whisk together to form a marinade.
Step 4
Add all the vegetables to the bowl and toss until they are evenly coated with the marinade.
Step 5
Preheat a well-seasoned grill pan or outdoor grill over medium-high heat.
Step 6
Place the vegetables on the grill in a single layer. Cook for about 3-5 minutes on each side, turning occasionally, until tender and slightly charred.
Step 7
Remove grilled veggies from the heat and transfer them to a serving plate.
Step 8
Serve immediately, or allow to cool slightly and enjoy at room temperature. This dish pairs perfectly with brown rice, quinoa, or a dollop of your favorite fat-free yogurt dip.
Nutrition Facts
| Serving size | (1366.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 506.6 |
| Total Fat 11.3g | 0% |
| Saturated Fat 1.8g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 0mg | 0% |
| Sodium 5242.6mg | 0% |
| Total Carbohydrate 87.9g | 0% |
| Dietary Fiber 19.5g | 0% |
| Total Sugars 59.0g | |
| Protein 19.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 196.9mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 3351.8mg | 0% |
Source of Calories