Kounaoupithi Me Saltsa Braised Cauliflower

Experience the comforting flavors of the Mediterranean with Kounaoupithi Me Saltsa, a vibrant dish of braised cauliflower simmered to tender perfection in a fragrant tomato-based sauce. This simple yet elegant Greek-inspired recipe combines hearty cauliflower florets with aromatic spices like cinnamon and oregano, along with a touch of garlic and onion for depth. The addition of vegetable stock ensures a rich, flavorful base, while a garnish of fresh parsley brightens up the presentation. Perfect as a main course served with crusty bread or as a robust side dish alongside your favorite Mediterranean fare, this one-pot meal is not only easy to prepare but also effortlessly satisfying. Whether you're embracing plant-based dining or looking to elevate your weekly menu, this recipe delivers a wholesome taste of the Aegean in just under an hour!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 large head cauliflower
• 4 tablespoons olive oil
• 1 medium (finely chopped) yellow onion
• 3 minced garlic cloves
• 400 grams canned crushed tomatoes
• 1 cup vegetable stock
• 0.25 teaspoons ground cinnamon
• 1 teaspoon dried oregano
• 1 bay leaf
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoon black pepper
• 2 tablespoons (chopped, for garnish) fresh parsley

Directions

Step 1

Begin by preparing the cauliflower. Remove the outer leaves and trim the stem, then cut the cauliflower into medium-sized florets. Rinse well under cold water and set aside.

Step 2

Heat the olive oil in a large, deep skillet or heavy-bottomed pot over medium heat.

Step 3

Add the finely chopped onion and sauté for 3-4 minutes until softened and translucent.

Step 4

Stir in the minced garlic and cook for an additional 1 minute, being careful not to burn it.

Step 5

Add the crushed tomatoes, vegetable stock, ground cinnamon, oregano, bay leaf, salt, and black pepper to the pot. Stir well to combine and bring the mixture to a gentle simmer.

Step 6

Carefully place the cauliflower florets into the tomato sauce, ensuring they are mostly submerged.

Step 7

Cover the pot with a lid, reduce the heat to low, and let the cauliflower braise for 25-30 minutes, or until tender but still holding its shape. Stir occasionally and spoon sauce over the florets as needed.

Step 8

Once the cauliflower is cooked, remove the bay leaf and adjust seasoning with more salt or pepper, if necessary.

Step 9

Transfer the braised cauliflower to a serving dish and garnish with freshly chopped parsley.

Step 10

Serve hot as a main course with crusty bread or as a side dish to complement other Mediterranean-inspired dishes.

Nutrition Facts

Serving size	(1625.7g)

Amount per serving	% Daily Value*
Calories	970.1

Total Fat 61.5g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 6.3g
Cholesterol 0mg	0%
Sodium 4647.3mg	0%
Total Carbohydrate 95.1g	0%
Dietary Fiber 29.8g	0%
Total Sugars 40.8g
Protein 27.4g	0%

Vitamin D 0IU	0%
Calcium 391.3mg	0%
Iron 9.8mg	0%
Potassium 4535.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%

Protein: 10.5%

Carbs: 36.5%