Nutrition Facts for Kouluria greek sesame bread rings

Kouluria Greek Sesame Bread Rings

Elevate your bread-baking game with Koulouria, the iconic Greek sesame bread rings that are golden, aromatic, and irresistibly crunchy. This traditional recipe combines the richness of olive oil, a hint of sweetness, and a generous coating of nutty sesame seeds for a texture that’s both soft and crisp. Perfectly paired with a morning coffee or enjoyed as a snack, these handcrafted bread rings are easy to make, featuring simple pantry staples like all-purpose flour, active dry yeast, and honey. With just a few steps—kneading, shaping, and dipping into sesame-coated perfection—you’ll recreate the authentic flavors of Greece right in your kitchen. Whether for breakfast, a savory snack, or a party offering, these koulouria are a delightful treat sure to impress! Keywords: Greek sesame bread rings, koulouria recipe, authentic Greek bread, sesame bread, easy bread recipes.

Nutriscore Rating: 72/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Kouluria Greek Sesame Bread Rings
Prep Time:90 mins
Cook Time:20 mins
Total Time:110 mins
Servings: 10

Ingredients

  • 500 grams All-purpose flour
  • 1 teaspoon Salt
  • 2 tablespoons Granulated sugar
  • 2.25 teaspoons Active dry yeast
  • 300 milliliters Lukewarm water
  • 3 tablespoons Olive oil
  • 150 grams Sesame seeds
  • 200 milliliters Additional lukewarm water (for coating)
  • 1 tablespoon Honey (optional, for coating water)

Directions

Step 1

In a large mixing bowl, combine the lukewarm water, granulated sugar, and active dry yeast. Stir lightly and let it sit for 5-10 minutes until frothy, indicating the yeast is activated.

Step 2

In a separate large bowl, mix the all-purpose flour and salt. Gradually add the yeast mixture and olive oil while stirring with a wooden spoon or your hands.

Step 3

Once the dough comes together, transfer it onto a clean, lightly floured surface and knead for about 8-10 minutes until you have a smooth, elastic dough.

Step 4

Place the kneaded dough in a lightly oiled bowl, cover with a clean kitchen towel or plastic wrap, and let it rise in a warm place for about 1 hour, or until doubled in size.

Step 5

Preheat your oven to 200°C (390°F) and line two baking trays with parchment paper.

Step 6

Once the dough has risen, punch it down to release the air and divide it into 10 equal portions.

Step 7

Roll each portion into a rope about 30-35 cm (12-14 inches) long. Join the ends together to form a ring, pinching firmly to seal.

Step 8

Mix the additional lukewarm water with the honey (if using) in a shallow bowl. Dip each bread ring into the water and then coat it generously with sesame seeds.

Step 9

Place the sesame-coated rings on the prepared baking trays, leaving a little space between them to allow for expansion.

Step 10

Bake in the preheated oven for 18-20 minutes, or until the kouluria are golden brown and slightly crisp on the outside.

Step 11

Remove from the oven and cool on a wire rack. Serve warm or at room temperature with coffee, tea, or as a snack. Store leftovers in an airtight container.

Nutrition Facts

Serving size (1258.3g)
Amount per serving % Daily Value*
Calories 3325.0
Total Fat 139.0g 0%
Saturated Fat 20.9g 0%
Polyunsaturated Fat 42.2g
Cholesterol 0mg 0%
Sodium 2444.4mg 0%
Total Carbohydrate 444.1g 0%
Dietary Fiber 32.4g 0%
Total Sugars 44.0g
Protein 85.1g 0%
Vitamin D 0IU 0%
Calcium 161.4mg 0%
Iron 33.4mg 0%
Potassium 1245.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%
Protein: 10.1%
Carbs: 52.7%