Nutrition Facts for Kotlet persian cutlet

Kotlet Persian Cutlet

Discover the irresistible charm of Kotlet, a classic Persian cutlet recipe that blends comforting flavors with a delicate balance of textures. These golden, pan-fried patties are crafted from a savory mixture of ground beef or lamb, finely grated potatoes, and onion, bound together with eggs and breadcrumbs, and seasoned with aromatic turmeric and a hint of cinnamon for a unique Persian twist. With its crispy exterior and tender, flavorful interior, Kotlet is perfect as a main dish served alongside flatbread, pickles, and fresh herbs, or as a companion to fragrant rice dishes. Quick to prepare and simple to cook in a single pan, these Persian cutlets are as versatile as they are delicious, making them a favorite for family dinners or even served cold as a satisfying snack.

Nutriscore Rating: 64/100
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Image of Kotlet Persian Cutlet
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 500 grams Ground beef or lamb
  • 2 medium Potatoes
  • 1 medium Onion
  • 2 large Eggs
  • 1 cup Breadcrumbs
  • 1 teaspoon Turmeric
  • 0.5 teaspoon Ground cinnamon
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 cup Neutral oil (e.g., vegetable or sunflower oil) for frying

Directions

Step 1

Peel and grate the potatoes using the fine side of a box grater. Place the grated potatoes in a clean kitchen towel and squeeze out as much water as possible.

Step 2

Peel and grate the onion. Squeeze out any excess water from the grated onion using a clean kitchen towel or your hands.

Step 3

In a large bowl, combine the ground beef or lamb, grated potatoes, grated onion, eggs, breadcrumbs, turmeric, ground cinnamon, salt, and black pepper. Mix well with your hands until the ingredients are fully combined and form a uniform mixture.

Step 4

Take a small portion of the mixture (about the size of a small egg) and shape it into a flat, oval patty. Repeat with the remaining mixture until all patties are formed.

Step 5

Heat the neutral oil in a large, nonstick frying pan over medium heat. Once the oil is hot, carefully place the patties in the pan, making sure not to overcrowd them.

Step 6

Fry the patties on one side for 4-5 minutes or until golden brown and crisp. Flip them gently and cook the other side for an additional 4-5 minutes.

Step 7

Once the patties are cooked through and golden on both sides, transfer them to a plate lined with paper towels to drain excess oil.

Step 8

Serve the Kotlet warm with flatbread, tomatoes, pickles, and fresh herbs, or enjoy them with rice as part of a larger meal. Kotlet can also be served cold as a snack.

Nutrition Facts

Serving size (1503.4g)
Amount per serving % Daily Value*
Calories 4289.8
Total Fat 352.8g 0%
Saturated Fat 61.4g 0%
Polyunsaturated Fat g
Cholesterol 772mg 0%
Sodium 4615.0mg 0%
Total Carbohydrate 187.1g 0%
Dietary Fiber 16.3g 0%
Total Sugars 19.8g
Protein 125.1g 0%
Vitamin D 82IU 0%
Calcium 315.2mg 0%
Iron 26.0mg 0%
Potassium 3972.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.8%
Protein: 11.3%
Carbs: 16.9%