Kossmans Baked Fish

Elevate your weeknight dinners with Kossmans Baked Fish, a simple yet elegant dish brimming with fresh, zesty flavors! This quick and easy recipe features tender white fish fillets coated in a velvety lemon-butter sauce infused with garlic, Italian seasoning, and a hint of paprika for a touch of warmth. Baked to perfection in just 20 minutes, this healthy, low-carb entrée offers irresistible aromas and a flaky, melt-in-your-mouth texture. Garnished with fresh parsley and optional lemon slices, it’s as visually stunning as it is delicious. Perfectly paired with steamed veggies, rice, or a crisp salad, this baked fish recipe is a go-to for fuss-free meal prep without skimping on taste. Ideal for seafood lovers seeking a nutritious and flavorful dinner option!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 fillets white fish fillets (such as cod, halibut, or tilapia)
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 3 cloves garlic cloves, minced
• 3 tablespoons lemon juice, freshly squeezed
• 1 teaspoon lemon zest
• 1 teaspoon Italian seasoning
• 1 teaspoon paprika
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons chopped fresh parsley (for garnish)
• 4 slices lemon slices (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a baking dish with a drizzle of olive oil.

Step 2

Pat the fish fillets dry with paper towels and arrange them in the prepared baking dish, ensuring they are in a single layer.

Step 3

In a small skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, but not browned.

Step 4

Remove the skillet from the heat and stir in the lemon juice, lemon zest, Italian seasoning, paprika, salt, and black pepper.

Step 5

Drizzle the lemon-butter mixture evenly over the fish fillets, ensuring they are fully coated with the sauce.

Step 6

Bake the fish in the preheated oven for 18-20 minutes, or until the fish is opaque and flakes easily with a fork.

Step 7

Remove the baking dish from the oven and let the fish rest for 2-3 minutes.

Step 8

Garnish with fresh parsley and optional lemon slices before serving.

Step 9

Serve hot with your favorite side dishes, such as steamed vegetables, rice, or a salad.

Nutrition Facts

Serving size	(540.0g)

Amount per serving	% Daily Value*
Calories	858.0

Total Fat 56.4g	0%
Saturated Fat 19.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 262mg	0%
Sodium 1429.9mg	0%
Total Carbohydrate 10.9g	0%
Dietary Fiber 2.5g	0%
Total Sugars 2.2g
Protein 81.7g	0%

Vitamin D 800IU	0%
Calcium 139.8mg	0%
Iron 3.1mg	0%
Potassium 1380.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%

Protein: 37.2%

Carbs: 5.0%