Nutrition Facts for Korean vegetable beef stir fry

Korean Vegetable Beef Stir Fry

Elevate your weeknight dinner game with this irresistible Korean Vegetable Beef Stir Fry—a perfect balance of bold flavors and wholesome ingredients. Tender thinly sliced beef sirloin is marinated in a savory blend of soy sauce, sesame oil, garlic, and ginger, then paired with a vibrant medley of fresh vegetables, including julienned carrots, crisp broccoli, and zucchini half moons. This quick and easy stir-fry comes together in just 35 minutes, delivering authentic Korean-inspired flavors with minimal effort. A sprinkling of toasted sesame seeds adds a nutty crunch, while serving it over fluffy steamed rice makes it a comforting and satisfying meal. Whether you’re craving a healthier takeout alternative or a flavorful dinner idea, this one-skillet recipe is sure to impress!

Nutriscore Rating: 74/100
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Image of Korean Vegetable Beef Stir Fry
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 450 grams beef sirloin, thinly sliced
  • 4 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 2 tablespoons brown sugar
  • 4 cloves garlic, minced
  • 1 tablespoon ginger, freshly grated
  • 1 tablespoon cornstarch
  • 2 medium carrot, julienned
  • 1 large red bell pepper, thinly sliced
  • 1 medium zucchini, sliced into half moons
  • 2 cups broccoli florets
  • 3 stalks green onions, cut into 2-inch pieces
  • 2 tablespoons vegetable oil
  • 1 tablespoon toasted sesame seeds
  • 0 cooked rice (optional for serving)

Directions

Step 1

In a medium-sized bowl, combine soy sauce, sesame oil, brown sugar, garlic, ginger, and cornstarch. Mix well to make the marinade.

Step 2

Add the thinly sliced beef to the marinade, mix to coat evenly, and let it marinate for at least 15 minutes while prepping the vegetables.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 4

Add the marinated beef to the skillet and stir fry for 2-3 minutes until it's browned and just cooked through. Remove the beef from the skillet and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of vegetable oil.

Step 6

Add the carrots, red bell pepper, broccoli florets, and zucchini to the skillet. Stir fry for 4-5 minutes until the vegetables are tender-crisp.

Step 7

Return the cooked beef to the skillet along with the green onions. Toss everything together and cook for 1-2 minutes to combine the flavors.

Step 8

Sprinkle toasted sesame seeds over the stir fry for garnish.

Step 9

Serve hot with cooked rice if desired.

Nutrition Facts

Serving size (1453.3g)
Amount per serving % Daily Value*
Calories 2123.5
Total Fat 127.2g 0%
Saturated Fat 35.6g 0%
Polyunsaturated Fat 28.6g
Cholesterol 315mg 0%
Sodium 2748.5mg 0%
Total Carbohydrate 104.2g 0%
Dietary Fiber 17.1g 0%
Total Sugars 39.5g
Protein 140.2g 0%
Vitamin D 0IU 0%
Calcium 381.6mg 0%
Iron 18.3mg 0%
Potassium 3282.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%
Protein: 26.4%
Carbs: 19.6%