Korean Spinach Soup

Discover the comforting and nutritious flavors of Korean Spinach Soup (Sigeumchi Guk), a classic dish that's both simple and satisfying. This light yet flavorful soup combines tender, blanched spinach with an umami-rich soy sauce broth, enhanced by the earthy warmth of garlic and nutty sesame oil. Quick to prepare, this recipe comes together in just 25 minutes, making it perfect for a wholesome midweek meal or as a savory side dish to complement your favorite Korean spreads. Garnished with vibrant green onions and optional toasted sesame seeds for added texture, this soup is a celebration of fresh, healthy ingredients. Perfect for vegans and vegetarians, Korean Spinach Soup brings authenticity and heartwarming flavors straight to your table.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 200 grams fresh spinach
• 6 cups water
• 2 tablespoons soy sauce
• 2 pieces garlic cloves (minced)
• 1 teaspoon sesame oil
• 1 stalk green onion (chopped)
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 1 teaspoon toasted sesame seeds (optional)

Directions

Step 1

Rinse the fresh spinach thoroughly under cold water to remove dirt. Trim any thick or tough stems and set the spinach aside.

Step 2

In a large pot, bring 6 cups of water to a boil over medium-high heat.

Step 3

Once the water starts boiling, add the spinach and blanch for about 1 minute until wilted. Remove the spinach with a slotted spoon and transfer it to a bowl of cold water to stop the cooking process. Gently squeeze out the excess water from the spinach and set it aside.

Step 4

In the same pot, keep the water boiling (or replace it with fresh water if preferred for a clearer soup). Add 2 tablespoons of soy sauce and the minced garlic.

Step 5

Simmer the broth for 5 minutes to allow the flavors to meld together.

Step 6

Add the blanched spinach back to the pot, along with 1 teaspoon of sesame oil, the chopped green onion, salt, and ground black pepper.

Step 7

Let the soup simmer for an additional 5 minutes over medium heat.

Step 8

Taste and adjust seasoning as needed, adding more salt or soy sauce if desired.

Step 9

Ladle the soup into bowls and garnish with toasted sesame seeds if using. Serve immediately as a side dish or light main course.

Nutrition Facts

Serving size	(1713.6g)

Amount per serving	% Daily Value*
Calories	221.6

Total Fat 15.6g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 2532.2mg	0%
Total Carbohydrate 13.0g	0%
Dietary Fiber 6.1g	0%
Total Sugars 0.5g
Protein 8.9g	0%

Vitamin D 0IU	0%
Calcium 336.6mg	0%
Iron 7.8mg	0%
Potassium 199.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 15.6%

Carbs: 22.8%