Nutrition Facts for Korean spicy chicken and potato tak toritang

Korean Spicy Chicken and Potato Tak Toritang

Warm up your table with the rich and comforting flavors of Korean Spicy Chicken and Potato Tak Toritang, a traditional one-pot stew that's bold, hearty, and packed with authentic Korean spices. Tender bone-in chicken is simmered to perfection with chunky potatoes, carrots, and onions in a savory and spicy gochugaru- and gochujang-infused broth, creating a dish that’s both satisfying and effortlessly flavorful. The sweet and savory notes of soy sauce, sesame oil, and sugar balance the heat, while garlic adds depth to the sauce. Finished with a sprinkle of green onions and sesame seeds, this dish is perfect for cozy family dinners and pairs beautifully with steamed rice to soak up every drop of its luscious sauce. Ready in under an hour, this classic Korean comfort food is as easy to prepare as it is to fall in love with!

Nutriscore Rating: 73/100
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Image of Korean Spicy Chicken and Potato Tak Toritang
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 1.5 pounds Chicken (bone-in, cut into chunks)
  • 2 pieces Potatoes (medium-sized, peeled and chopped into large chunks)
  • 1 piece Carrot (peeled and cut into 2-inch pieces)
  • 1 piece Onion (large, chopped into wedges)
  • 4 cloves Garlic (minced)
  • 2 tablespoons Gochugaru (Korean red pepper flakes)
  • 2 tablespoons Gochujang (Korean red pepper paste)
  • 4 tablespoons Soy sauce
  • 2 tablespoons Sugar
  • 1 tablespoon Sesame oil
  • 2.5 cups Water
  • 2 stalks Green onions (chopped for garnish)
  • 1 teaspoon Sesame seeds (optional, for garnish)

Directions

Step 1

Prepare the chicken by rinsing it under cold water and trimming off excess fat. Pat dry with paper towels.

Step 2

In a large pot, combine the chicken, gochugaru, gochujang, soy sauce, sugar, garlic, sesame oil, and water. Mix well to coat the chicken evenly in the sauce.

Step 3

Place the pot over medium-high heat and bring the mixture to a boil. Once boiling, reduce the heat to medium and simmer for 10 minutes, stirring occasionally.

Step 4

Add the potatoes, carrots, and onions to the pot. Stir gently to combine. Cover the pot and let it simmer for another 25-30 minutes, or until the chicken is fully cooked and the potatoes are tender.

Step 5

Taste the sauce and adjust seasoning if necessary (add more soy sauce or sugar according to preference).

Step 6

Once everything is cooked through, turn off the heat and garnish with chopped green onions and sesame seeds (if using).

Step 7

Serve hot with steamed rice and enjoy!

Nutrition Facts

Serving size (2160.9g)
Amount per serving % Daily Value*
Calories 2261.0
Total Fat 121.1g 0%
Saturated Fat 31.3g 0%
Polyunsaturated Fat 5.9g
Cholesterol 544.3mg 0%
Sodium 3745.7mg 0%
Total Carbohydrate 148.5g 0%
Dietary Fiber 21.5g 0%
Total Sugars 56.0g
Protein 143.2g 0%
Vitamin D 34.0IU 0%
Calcium 348.4mg 0%
Iron 12.0mg 0%
Potassium 4201.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%
Protein: 25.4%
Carbs: 26.3%