Korean Seasoned Spinach
Elevate your side dish game with Korean Seasoned Spinach (Sigeumchi Namul), a quick and healthy recipe bursting with flavor. This classic Korean banchan features tender blanched spinach, delicately seasoned with nutty sesame oil, savory soy sauce, and aromatic garlic, then finished with a sprinkle of toasted sesame seeds for added texture. With just 10 minutes of prep and cook time, this vibrant and nutrient-packed dish is perfect as a complement to rice, grilled meats, or bibimbap. Easy to make and irresistibly delicious, this versatile dish highlights the beauty of simple ingredients prepared in traditional Korean style. Keep it in the fridge for a quick, flavor-packed addition to any meal!
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Ingredients
- 300 grams fresh spinach
- 2 cloves garlic
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon sesame seeds
- 0.5 teaspoon salt
- 1 liter water
Directions
Step 1
Wash the spinach thoroughly under cold running water to remove any dirt or debris, then drain the excess water.
Step 2
Bring 1 liter of water to a boil in a large pot and add 0.5 teaspoon of salt to the water.
Step 3
Once boiling, blanch the spinach by adding it to the pot and cooking for about 30 seconds until just wilted but still bright green.
Step 4
Quickly transfer the blanched spinach to a bowl of ice water to halt the cooking process. Let it sit for 1-2 minutes, then drain well.
Step 5
Using your hands, gently squeeze out any excess water from the spinach without crushing it.
Step 6
Finely mince the garlic cloves and set aside.
Step 7
Place the drained spinach in a mixing bowl. Add minced garlic, 1 tablespoon of soy sauce, 1 tablespoon of sesame oil, and 1 teaspoon of sesame seeds.
Step 8
Mix everything gently but thoroughly, ensuring the spinach is evenly coated with the seasoning.
Step 9
Taste and adjust seasoning, adding a small pinch of salt or additional soy sauce if needed.
Step 10
Serve immediately as a side dish, or store in an airtight container in the refrigerator for up to 2 days. Enjoy!
Nutrition Facts
| Serving size | (1356.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 230.5 |
| Total Fat 15.7g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 6.6g | |
| Cholesterol 0mg | 0% |
| Sodium 2016.7mg | 0% |
| Total Carbohydrate 13.5g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 0.2g | |
| Protein 9.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 360.1mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 90.4mg | 0% |
Source of Calories