Korean Greens

Discover the vibrant flavors of "Korean Greens," a quick and healthy side dish that transforms simple spinach or kale into a bold, umami-rich delight. Infused with the nutty aroma of sesame oil and the subtle heat of gochugaru (Korean red pepper flakes), this recipe combines sautéed greens with garlic, soy sauce, and a touch of crunch from toasted sesame seeds. Perfect as a versatile side to complement Korean BBQ, bibimbap, or any weeknight dinner, this dish comes together in just 20 minutes. Packed with nutrients and bursting with authentic Korean flavors, "Korean Greens" is a must-try for fans of Asian cuisine or anyone seeking a plant-based, flavorful side.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 400 grams Spinach or kale (fresh)
• 3 cloves Garlic (minced)
• 2 tablespoons Sesame oil
• 1.5 tablespoons Soy sauce
• 1 teaspoon Gochugaru (Korean red pepper flakes)
• 2 stalks Green onions (chopped)
• 2 teaspoons White sesame seeds (toasted)
• 2 tablespoons Water

Directions

Step 1

Wash the spinach or kale thoroughly. If using kale, remove the tough stems and chop the leaves into bite-sized pieces.

Step 2

Heat a large skillet or wok over medium heat and add sesame oil.

Step 3

Once the sesame oil is hot, add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 4

Add the spinach or kale to the skillet along with the water. Stir frequently and allow the greens to wilt, cooking for 3-5 minutes depending on the type of greens used.

Step 5

Once the greens are wilted, add the soy sauce and gochugaru. Toss well to evenly coat the greens with the seasoning.

Step 6

Sprinkle the chopped green onions over the greens and mix gently.

Step 7

Transfer the cooked greens to a serving plate and garnish with toasted sesame seeds.

Step 8

Serve warm as a side dish or over steamed rice for a wholesome meal.

Nutrition Facts

Serving size	(529.1g)

Amount per serving	% Daily Value*
Calories	417.8

Total Fat 33.0g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 11.7g
Cholesterol 0mg	0%
Sodium 1189.6mg	0%
Total Carbohydrate 23.5g	0%
Dietary Fiber 11.4g	0%
Total Sugars 3.1g
Protein 16.2g	0%

Vitamin D 0IU	0%
Calcium 495.1mg	0%
Iron 12.8mg	0%
Potassium 2494.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 14.2%

Carbs: 20.6%