Korean Broccoli

Brighten up your table with the bold and flavorful "Korean Broccoli," a quick and easy side dish that pairs tender broccoli florets with the vibrant tastes of Korean cuisine. Blanched to crisp-tender perfection, the broccoli is tossed in a savory-sweet dressing made from soy sauce, toasted sesame oil, rice vinegar, and a hint of garlic, with a touch of gochugaru (Korean red pepper flakes) for a subtle kick. Garnished with toasted sesame seeds and fresh green onions, this dish delivers layers of flavor and texture in every bite. Whether served warm or chilled, it’s a healthy, gluten-free option that’s perfect alongside grilled meats, rice, or your favorite Korean-inspired meals. With just 15 minutes from start to finish, this recipe is a deliciously simple way to add a touch of Korean flair to your dinner table.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 500 grams broccoli florets
• 3 tablespoons soy sauce
• 1 tablespoon toasted sesame oil
• 1 tablespoon rice vinegar
• 2 cloves garlic
• 1 teaspoon gochugaru (Korean red pepper flakes)
• 1 tablespoon toasted sesame seeds
• 2 stalks green onion
• 1 liter water
• 1 teaspoon salt

Directions

Step 1

Wash the broccoli florets thoroughly under running water and pat dry.

Step 2

Bring 1 liter of water and 1 teaspoon of salt to a boil in a medium saucepan over high heat.

Step 3

While waiting for the water to boil, mince the garlic and thinly slice the green onions. Set them aside.

Step 4

Once the water is boiling, add the broccoli florets and blanch them for 2 minutes until they are bright green and just tender.

Step 5

Drain the broccoli and immediately transfer it to a bowl of ice water to stop cooking. Let them cool for 2 minutes, then drain again and pat dry with a kitchen towel.

Step 6

In a large mixing bowl, combine soy sauce, toasted sesame oil, rice vinegar, minced garlic, and gochugaru. Mix well to create the dressing.

Step 7

Add the blanched broccoli to the bowl containing the dressing, tossing gently to combine and coat each floret evenly.

Step 8

Transfer the broccoli to a serving dish, then garnish with sliced green onions and toasted sesame seeds for added flavor and texture.

Step 9

Serve immediately as a side dish or chill in the refrigerator for 15 minutes if preferred cold.

Nutrition Facts

Serving size	(1635.8g)

Amount per serving	% Daily Value*
Calories	293.5

Total Fat 14.5g	0%
Saturated Fat 2.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 4270.5mg	0%
Total Carbohydrate 31.6g	0%
Dietary Fiber 14.0g	0%
Total Sugars 7.4g
Protein 23.2g	0%

Vitamin D 0IU	0%
Calcium 344.0mg	0%
Iron 5.6mg	0%
Potassium 320.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 26.5%

Carbs: 36.1%