Nutrition Facts for Korean bbq chicken

Korean BBQ Chicken

Indulge in the bold, savory flavors of Korean BBQ Chicken, a grilled masterpiece that combines tender, juicy chicken thighs with an addictive sweet-and-spicy marinade. This recipe features pantry staples like soy sauce, brown sugar, and sesame oil, elevated by the distinctive kick of gochujang (Korean chili paste) and the aromatic duo of garlic and ginger. Perfectly caramelized on the grill, the chicken boasts a mouthwatering char that pairs beautifully with a garnish of fresh green onions and nutty sesame seeds. Ready in just 35 minutes (plus marinating time), this easy yet impressive dish is perfect for weeknight dinners or summer cookouts. Serve it alongside steamed rice and classic Korean banchan for an authentic taste of Korea right in your kitchen.

Nutriscore Rating: 65/100
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Image of Korean BBQ Chicken
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pounds boneless, skinless chicken thighs
  • 0.5 cup soy sauce
  • 0.25 cup brown sugar
  • 2 tablespoons sesame oil
  • 4 garlic cloves, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons gochujang (Korean chili paste)
  • 2 tablespoons rice vinegar
  • 2 green onions, chopped
  • 1 tablespoon sesame seeds
  • 0.5 teaspoon ground black pepper

Directions

Step 1

In a medium bowl, combine soy sauce, brown sugar, sesame oil, minced garlic, grated ginger, gochujang, and rice vinegar. Stir until the sugar is dissolved and the ingredients are well blended.

Step 2

Place the chicken thighs in a large zip-lock bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is covered. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 1 hour, preferably overnight for the best flavor.

Step 3

Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 4

Remove the chicken from the marinade, allowing any excess to drip off. Discard the marinade.

Step 5

Place the chicken thighs on the grill and cook for about 6-7 minutes on each side, or until the chicken is cooked through and has a nice charred appearance. The internal temperature should reach 165°F (74°C).

Step 6

Remove the chicken from the grill and let it rest for a few minutes.

Step 7

Slice the chicken into bite-sized pieces and transfer to a serving platter.

Step 8

Garnish with chopped green onions and sesame seeds before serving.

Step 9

Serve the Korean BBQ chicken hot, accompanied by steamed rice and your choice of Korean side dishes.

Nutrition Facts

Serving size (1386.5g)
Amount per serving % Daily Value*
Calories 2562.5
Total Fat 135.2g 0%
Saturated Fat 32.3g 0%
Polyunsaturated Fat 13.9g
Cholesterol 1134.0mg 0%
Sodium 6206.0mg 0%
Total Carbohydrate 79.0g 0%
Dietary Fiber 9.3g 0%
Total Sugars 46.6g
Protein 255.3g 0%
Vitamin D 63.5IU 0%
Calcium 376.5mg 0%
Iron 14.7mg 0%
Potassium 3396.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%
Protein: 40.0%
Carbs: 12.4%