Nutrition Facts for Korean bbq beef (bulgogi)

Korean BBQ Beef (Bulgogi)

Savor the irresistible flavors of Korean BBQ Beef (Bulgogi), a classic dish that delivers the perfect balance of sweet, savory, and smoky. Tender slices of ribeye or sirloin are marinated in a mouthwatering blend of soy sauce, brown sugar, sesame oil, minced garlic, and the unique addition of grated pear, which tenderizes the beef and imparts a subtle sweetness. This iconic Korean recipe is quick to prepare, requiring only minutes on the grill to achieve beautifully caramelized edges and juicy, flavorful meat. Serve this dish hot, garnished with sesame seeds, alongside steamed rice, crisp lettuce wraps, or traditional Korean banchan (side dishes) like kimchi for an unforgettable meal. Perfect for weeknight dinners or special gatherings, this bulgogi recipe is a surefire crowd-pleaser!

Nutriscore Rating: 62/100
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Image of Korean BBQ Beef (Bulgogi)
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound Beef ribeye or sirloin
  • 0.25 cup Soy sauce
  • 2 tablespoons Brown sugar
  • 3 pieces Garlic cloves, minced
  • 2 tablespoons Sesame oil
  • 0.5 whole Pear, grated
  • 2 whole Green onions, chopped
  • 0.5 teaspoon Ground black pepper
  • 0.5 whole Asian pear or apple, optional
  • 1 tablespoon Sesame seeds, for garnish

Directions

Step 1

Start by placing the beef in the freezer for about 15 minutes to make it easier to slice thinly.

Step 2

While the beef is chilling, prepare the marinade. In a large mixing bowl, combine the soy sauce, brown sugar, sesame oil, minced garlic, grated pear, chopped green onions, and ground black pepper. Mix well to ensure the sugar dissolves, creating a uniform marinade.

Step 3

Once the beef is firm, remove it from the freezer and slice it against the grain into very thin pieces, approximately 1/8 inch thick.

Step 4

Add the beef slices to the bowl of marinade and ensure that all pieces are evenly coated. Cover with plastic wrap and marinate in the refrigerator for at least 30 minutes, preferably for 2-4 hours for deeper flavors.

Step 5

Preheat a grill or a grill pan over medium-high heat. Lightly oil the grill grates or the pan to prevent sticking.

Step 6

Remove the beef from the marinade and allow any excess marinade to drip off. Grill the beef slices in a single layer for about 1-2 minutes on each side, or until they are cooked through and have a nice char on the edges.

Step 7

As the beef is cooking, sprinkle with a few sesame seeds for added flavor and garnish.

Step 8

Serve the grilled Korean BBQ beef hot with lettuce leaves and steamed rice on the side. The beef pairs well with traditional Korean side dishes like kimchi.

Nutrition Facts

Serving size (846.7g)
Amount per serving % Daily Value*
Calories 1854.8
Total Fat 137.5g 0%
Saturated Fat 48.6g 0%
Polyunsaturated Fat 11.8g
Cholesterol 390.1mg 0%
Sodium 2597.2mg 0%
Total Carbohydrate 55.8g 0%
Dietary Fiber 10.2g 0%
Total Sugars 34.4g
Protein 105.9g 0%
Vitamin D 0IU 0%
Calcium 277.0mg 0%
Iron 16.3mg 0%
Potassium 1920.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%
Protein: 22.5%
Carbs: 11.8%