Nutrition Facts for Korean barbeque beef bea wright

Korean Barbeque Beef Bea Wright

Indulge in the bold, savory-sweet flavors of Korean Barbeque Beef Bea Wright, a dish that brings the vibrant essence of Korean cuisine straight to your table. This recipe features tender slices of beef ribeye or sirloin, marinated in a mouthwatering blend of soy sauce, brown sugar, grated Asian pear, and aromatic garlic, with a hint of sesame oil and optional gochugaru for a spicy kick. The marinade's balance of sweet and umami flavors creates perfectly caramelized, juicy bites when cooked to perfection in just minutes on a grill or skillet. Garnished with toasted sesame seeds and fresh green onions, this dish pairs beautifully with steamed rice and kimchi for a complete and authentic Korean meal. Whether you're hosting a barbecue or craving an easy weeknight dinner, this Korean Barbeque Beef is guaranteed to impress!

Nutriscore Rating: 66/100
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Image of Korean Barbeque Beef Bea Wright
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1.5 pounds beef ribeye or sirloin (thinly sliced)
  • 0.5 cup soy sauce
  • 2 tablespoons brown sugar
  • 0.5 pear Asian pear (grated)
  • 4 cloves garlic (minced)
  • 2 tablespoons sesame oil
  • 3 stalks green onions (thinly sliced)
  • 1 tablespoon mirin (optional)
  • 1 teaspoon gochugaru (Korean red pepper flakes, optional for spice)
  • 1 tablespoon sesame seeds (lightly toasted)
  • 2 tablespoons vegetable oil (for cooking)

Directions

Step 1

Place the thinly sliced beef into a large mixing bowl or a resealable plastic bag.

Step 2

In a medium bowl, whisk together soy sauce, brown sugar, grated Asian pear, minced garlic, sesame oil, and mirin (if using). If you prefer a spicier marinade, add gochugaru to the mixture.

Step 3

Pour the marinade over the beef slices, ensuring that every piece is well coated. Cover the bowl with plastic wrap or seal the plastic bag, then refrigerate for at least 1 hour (or up to 24 hours for deeper flavor).

Step 4

Preheat a grill, grill pan, or large skillet over medium-high heat. Add 1 tablespoon of vegetable oil to prevent sticking if using a pan.

Step 5

Cook the marinated beef slices in batches, making sure not to overcrowd the pan or grill. Each side will need about 2–3 minutes, or until the beef is caramelized and cooked through.

Step 6

Transfer the cooked beef to a serving plate and garnish with sliced green onions and toasted sesame seeds.

Step 7

Serve hot with steamed rice, kimchi, or your choice of side dishes. Enjoy the rich and flavorful taste of Korean Barbeque Beef!

Nutrition Facts

Serving size (937.1g)
Amount per serving % Daily Value*
Calories 2326.5
Total Fat 157.4g 0%
Saturated Fat 48.7g 0%
Polyunsaturated Fat 11.7g
Cholesterol 480.3mg 0%
Sodium 460.9mg 0%
Total Carbohydrate 44.2g 0%
Dietary Fiber 6.4g 0%
Total Sugars 30.2g
Protein 180.5g 0%
Vitamin D 0IU 0%
Calcium 202.0mg 0%
Iron 16.7mg 0%
Potassium 2537.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%
Protein: 31.2%
Carbs: 7.6%