Korean Barbecue (Bulgogi)

Savor the irresistible flavors of Korean Barbecue (Bulgogi), a beloved dish that combines tender, thinly sliced beef ribeye or sirloin with a savory-sweet marinade of soy sauce, sesame oil, garlic, and optional grated apple or pear to enhance tenderness. Perfectly caramelized on a hot grill or skillet, the beef is beautifully complemented by the nuttiness of sesame seeds and the subtle sweetness of sautéed onions. Serve it alongside fresh lettuce leaves, steamed rice, and a tangy side of kimchi for a traditional Korean dining experience. This quick recipe, ready in under an hour including marinating time, is ideal for weeknight dinners or special gatherings, bringing bold flavors and interactive enjoyment to your table.

Nutriscore Rating: 64/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams beef ribeye or sirloin
• 6 tablespoons soy sauce
• 2 tablespoons granulated sugar
• 2 tablespoons sesame oil
• 3 cloves garlic, minced
• 2 stalks green onions, chopped
• 0.5 teaspoon ground black pepper
• 1 tablespoon sesame seeds
• 1 medium onion, sliced
• 1 small apple or pear, grated (optional for tenderness)
• 8 leaves lettuce leaves, for serving
• 200 grams kimchi, for serving

Directions

Step 1

Thinly slice the beef against the grain into bite-sized pieces. The meat can be partially frozen before slicing to make this easier.

Step 2

In a large bowl, combine soy sauce, sugar, sesame oil, minced garlic, chopped green onions, and ground black pepper.

Step 3

Optional: Add grated apple or pear to the marinade for added sweetness and to tenderize the beef.

Step 4

Add the sliced beef to the marinade and mix well to ensure each piece is thoroughly coated. Cover the bowl and refrigerate for at least 1 hour, allowing the flavors to meld.

Step 5

Heat a grill or skillet over medium-high heat. Once hot, add a small amount of oil to the skillet or grill to prevent sticking.

Step 6

Add the sliced onion to the skillet or grill and cook until it begins to caramelize.

Step 7

Add the marinated beef slices to the skillet or grill, cooking in batches if necessary. Sear each side for approximately 2-3 minutes or until cooked through and slightly charred.

Step 8

Sprinkle sesame seeds over the cooked beef before removing from the heat.

Step 9

Serve the bulgogi hot, accompanied by lettuce leaves. Use the leaves to wrap bite-sized portions of beef, add a spoonful of rice and a piece of kimchi, then fold and enjoy.

Nutrition Facts

Serving size	(1187.2g)

Amount per serving	% Daily Value*
Calories	2076.8

Total Fat 149.8g	0%
Saturated Fat 53.6g	0%
Polyunsaturated Fat 13.9g
Cholesterol 430mg	0%
Sodium 4775.3mg	0%
Total Carbohydrate 70.9g	0%
Dietary Fiber 11.6g	0%
Total Sugars 45.9g
Protein 121.3g	0%

Vitamin D 0IU	0%
Calcium 257.8mg	0%
Iron 21.5mg	0%
Potassium 2508.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 22.9%

Carbs: 13.4%