Koos

Discover the vibrant flavors of "Koos," a quick and healthy couscous recipe that’s perfect for busy weeknights or light, wholesome meals. Packed with tender sautéed vegetables like carrots and zucchini, protein-rich chickpeas, and aromatic spices like cumin and paprika, this dish offers a delightful balance of taste and nutrition. The fluffy couscous is effortlessly prepared and tossed with zesty lemon juice and fresh parsley for a refreshing finish. Ready in just 30 minutes, Koos is a versatile dish that can shine as a satisfying vegetarian main or a flavorful side. Perfect for fans of Mediterranean-inspired cuisine, this recipe is an easy way to bring bold, nourishing flavors to your table.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Couscous
• 1 cup Water
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 1 medium Onion, finely chopped
• 2 cloves Garlic, minced
• 1 medium Carrot, diced
• 1 medium Zucchini, diced
• 1 cup Chickpeas, drained and rinsed
• 1 teaspoon Cumin powder
• 1 teaspoon Paprika
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Lemon juice
• 0.25 teaspoons Black pepper

Directions

Step 1

In a medium saucepan, bring 1 cup of water to a boil. Add 1 tablespoon of olive oil and 0.5 teaspoons of salt to the water.

Step 2

Stir in the couscous, cover, and remove the saucepan from heat. Let the couscous sit for 5 minutes to absorb the liquid.

Step 3

While the couscous is resting, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.

Step 4

Add the chopped onion and sauté for 2-3 minutes until translucent, stirring occasionally.

Step 5

Add the minced garlic and sauté for another 30 seconds until fragrant.

Step 6

Stir in the diced carrot and zucchini, and cook for 5-6 minutes until the vegetables are tender but still slightly crisp.

Step 7

Add the chickpeas, cumin powder, paprika, and black pepper to the skillet. Stir to combine and cook for an additional 2 minutes to warm the chickpeas.

Step 8

Fluff the couscous with a fork and add it to the skillet with the vegetables. Gently mix everything together.

Step 9

Turn off the heat, stir in the chopped parsley and lemon juice, and give it one final toss to incorporate the flavors.

Step 10

Serve warm as a main dish or a side. Enjoy!

Nutrition Facts

Serving size	(1011.2g)

Amount per serving	% Daily Value*
Calories	664.5

Total Fat 7.6g	0%
Saturated Fat 0.9g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 2508.9mg	0%
Total Carbohydrate 124.3g	0%
Dietary Fiber 25.7g	0%
Total Sugars 22.5g
Protein 30.9g	0%

Vitamin D 0IU	0%
Calcium 263.7mg	0%
Iron 10.5mg	0%
Potassium 1770.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.9%

Protein: 17.9%

Carbs: 72.1%