Koolmoes Cabbage and Potatoes

Celebrate the comforting flavors of tradition with Koolmoes Cabbage and Potatoes, a hearty Dutch-inspired dish that brings together velvety mashed potatoes and tender, sautéed cabbage in perfect harmony. This simple yet satisfying recipe elevates humble ingredients like green cabbage, russet potatoes, and aromatic garlic and onion with a touch of nutmeg for warmth and depth. Enhanced with creamy butter, a splash of whole milk, and a garnish of fresh parsley, Koolmoes is as nourishing as it is delicious. Ready in just an hour, this versatile dish shines as a cozy vegetarian main course or a flavorful side to any meal. Perfect for weeknight dinners or holiday tables, this crowd-pleaser is sure to delight and comfort your family with every bite.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 medium head green cabbage
• 4 medium russet potatoes
• 3 tablespoons unsalted butter
• 1 large onion
• 3 large garlic cloves
• 0.5 teaspoons ground nutmeg
• 0.5 teaspoons ground black pepper
• 1 teaspoons salt
• 0.5 cups whole milk
• 2 tablespoons olive oil
• 2 tablespoons fresh parsley

Directions

Step 1

Peel the potatoes and cut them into evenly sized chunks. Place them in a large pot and cover with cold water. Add a pinch of salt and bring to a boil. Reduce the heat to a simmer and cook until the potatoes are fork-tender, about 15-20 minutes.

Step 2

While the potatoes cook, prepare the cabbage. Remove any tough outer leaves and core the cabbage. Slice the cabbage into thin strips.

Step 3

Heat the olive oil and 1 tablespoon of butter in a large skillet over medium heat. Add the sliced cabbage to the skillet, season with 1/2 teaspoon of salt, and sauté for 10-12 minutes, stirring occasionally, until softened and slightly golden. Set aside.

Step 4

Dice the onion and mince the garlic cloves. In a separate pan, melt 2 tablespoons of butter over medium heat. Add the onion and garlic and sauté for 5-6 minutes, or until translucent and fragrant.

Step 5

Drain the cooked potatoes and return them to the pot. Mash them with a potato masher or fork, while adding the sautéed onion and garlic, warmed milk, nutmeg, black pepper, and additional salt to taste.

Step 6

Gently fold the sautéed cabbage into the mashed potatoes until well-combined.

Step 7

Transfer the Koolmoes mixture to a serving dish. Garnish with freshly chopped parsley.

Step 8

Serve warm as a hearty side dish or a vegetarian main course.

Nutrition Facts

Serving size	(1459.9g)

Amount per serving	% Daily Value*
Calories	1517.1

Total Fat 69.2g	0%
Saturated Fat 27.9g	0%
Polyunsaturated Fat 2.8g
Cholesterol 107.6mg	0%
Sodium 2585.1mg	0%
Total Carbohydrate 205.6g	0%
Dietary Fiber 24.7g	0%
Total Sugars 34.4g
Protein 33.1g	0%

Vitamin D 53.7IU	0%
Calcium 491.9mg	0%
Iron 11.3mg	0%
Potassium 5134.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 8.4%

Carbs: 52.1%