Koobideh Kebab

Transform your grilling game with the irresistible flavors of Koobideh Kebab, a classic Persian dish that blends tender ground beef or lamb with a medley of aromatic spices. Infused with turmeric, sumac, and fresh parsley, this recipe captures the essence of Middle Eastern cuisine while keeping things simple yet sophisticated. The key to succulent koobideh is kneading the meat mixture to perfection and grilling it to achieve a smoky char, enhanced by occasional basting with melted butter for an extra layer of moisture and flavor. Enjoy these juicy kebabs wrapped in warm Persian flatbread, alongside fragrant basmati rice, or paired with grilled tomatoes and onions for a complete and authentic dining experience. Ready in just 45 minutes, this dish is perfect for impressing guests or elevating your next backyard barbecue.

Nutriscore Rating: 58/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Ground beef or lamb
• 1 large Onion
• 2 cloves Garlic
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Sumac powder
• 2 tablespoons Parsley
• 2 tablespoons Butter

Directions

Step 1

1. Start by grating the onion into a bowl. Use a fine grater to ensure the pieces are small and the juice is released.

Step 2

2. Squeeze the grated onion to remove most of the juice. This step is important to prevent the mixture from becoming too wet.

Step 3

3. Mince the garlic cloves and finely chop the parsley.

Step 4

4. In a large mixing bowl, combine the ground beef or lamb with the squeezed onion, minced garlic, chopped parsley, salt, black pepper, turmeric powder, and sumac powder.

Step 5

5. Mix the ingredients thoroughly using your hands until fully combined. Knead the mixture for about 5 minutes to ensure the flavors are well incorporated and to create a binding texture.

Step 6

6. Divide the meat mixture into 4 equal parts. Shape each portion into long, flat sausages around metal skewers. Press the meat firmly onto the skewer to ensure it adheres well.

Step 7

7. Preheat your grill to a medium-high heat. If you are using a charcoal grill, ensure the coals are gray and glowing.

Step 8

8. Place the skewers on the grill and cook for approximately 7-8 minutes on each side, or until the meat is thoroughly cooked and has a nice char on the outside.

Step 9

9. While the kebabs are cooking, melt the butter in a small pan. Brush the melted butter over the kebabs occasionally to keep them moist.

Step 10

10. Once cooked, remove the skewers from the grill and let them rest for a couple of minutes before serving.

Step 11

11. Serve the koobideh kebabs hot with Persian flatbread or rice, and a side of grilled tomatoes and onions if desired.

Nutrition Facts

Serving size	(751.4g)

Amount per serving	% Daily Value*
Calories	1569.6

Total Fat 123.6g	0%
Saturated Fat 52.9g	0%
Polyunsaturated Fat 0.7g
Cholesterol 465.8mg	0%
Sodium 2894.1mg	0%
Total Carbohydrate 25.2g	0%
Dietary Fiber 4.3g	0%
Total Sugars 9.8g
Protein 88.9g	0%

Vitamin D 4.5IU	0%
Calcium 168.9mg	0%
Iron 15.0mg	0%
Potassium 1806.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.9%

Protein: 22.7%

Carbs: 6.4%