Kona Mango Dressing

Elevate your salads and grilled dishes with the tropical allure of Kona Mango Dressing! Bursting with the sweet, juicy essence of ripe mango and balanced by the tangy kick of fresh lime juice and rice vinegar, this vibrant dressing is a flavor-packed masterpiece. A hint of honey adds natural sweetness, while grated ginger and garlic bring a subtle warmth and complexity to the mix. With its creamy, spoonable texture achieved effortlessly in a blender, this dressing is as versatile as it is delicious—use it to brighten up leafy greens, drizzle over grilled proteins, or even as a zesty marinade. Ready in just 10 minutes, this quick and easy recipe is the perfect way to add a touch of tropical sunshine to your meal.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 whole ripe mango
• 4 tablespoons olive oil
• 2 tablespoons fresh lime juice
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 1 teaspoon ginger (grated)
• 1 small garlic clove
• 0.25 teaspoon salt
• 0.125 teaspoon black pepper
• 0.125 teaspoon red chili flakes (optional)
• 1 tablespoon water (if needed to thin the dressing)

Directions

Step 1

Peel the mango, remove the seed, and dice the flesh into small pieces.

Step 2

In a blender or food processor, add the diced mango, olive oil, fresh lime juice, honey, rice vinegar, grated ginger, and the peeled garlic clove.

Step 3

Blend the ingredients on high speed until smooth and creamy. If the dressing is too thick, add 1 tablespoon of water at a time and blend until the desired consistency is achieved.

Step 4

Season the dressing with salt, black pepper, and red chili flakes (if using). Blend again briefly to incorporate the seasonings.

Step 5

Taste and adjust the seasoning if needed, adding more lime juice or honey to balance the flavors.

Step 6

Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 7

Serve over salads, grilled proteins, or use as a marinade. Store any leftovers in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(344.2g)

Amount per serving	% Daily Value*
Calories	703.1

Total Fat 56.8g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg	0%
Sodium 596.2mg	0%
Total Carbohydrate 51.8g	0%
Dietary Fiber 3.5g	0%
Total Sugars 45.6g
Protein 2.2g	0%

Vitamin D 0IU	0%
Calcium 36.8mg	0%
Iron 1.0mg	0%
Potassium 405.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 1.2%

Carbs: 28.5%