Nutrition Facts for Kolokythia krokettes zucchini pancakes

Kolokythia Krokettes Zucchini Pancakes

Bring the vibrant flavors of Greece to your table with Kolokythia Krokettes, also known as zucchini pancakes! These golden, crispy delights are made with freshly grated zucchini, tangy crumbled feta cheese, and aromatic herbs like dill and mint, all bound together with eggs and a touch of flour. Infused with the subtle heat of garlic and the freshness of spring onions, these Mediterranean-style fritters are pan-fried to perfection in olive oil for a crunchy exterior and a tender, flavorful center. Quick to prepare in just 35 minutes, they make an ideal appetizer, snack, or side dish. Serve them warm alongside creamy tzatziki sauce for a truly irresistible meal. Perfect for vegetarians and anyone craving authentic Greek cuisine, these zucchini pancakes promise to be a hit at any table!

Nutriscore Rating: 55/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Kolokythia Krokettes Zucchini Pancakes
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 medium-sized zucchini
  • 150 grams feta cheese
  • 2 large eggs
  • 60 grams all-purpose flour
  • 60 grams breadcrumbs
  • 3 tablespoons fresh dill
  • 2 tablespoons fresh mint leaves
  • 2 stalks spring onions
  • 1 large garlic clove
  • 60 milliliters olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Grate the zucchinis using a box grater and place the grated zucchini into a clean kitchen towel. Squeeze out any excess liquid to ensure the pancakes are not watery.

Step 2

In a large mixing bowl, combine the grated zucchini, crumbled feta cheese, eggs, flour, breadcrumbs, finely chopped dill, mint leaves, and spring onions. Mince the garlic clove and add it to the mixture.

Step 3

Season the mixture with salt and black pepper. Mix everything thoroughly until a cohesive batter forms.

Step 4

Heat olive oil in a large frying pan over medium heat.

Step 5

Scoop about 2 tablespoons of the mixture for each pancake and gently shape it into a patty. Place the patties into the hot olive oil, taking care not to overcrowd the pan.

Step 6

Cook each pancake for about 3-4 minutes per side, or until golden brown and crispy.

Step 7

Transfer the cooked pancakes to a plate lined with paper towels to drain any excess oil.

Step 8

Serve warm with a side of tzatziki or your favorite dipping sauce.

Nutrition Facts

Serving size (1261.4g)
Amount per serving % Daily Value*
Calories 1805.4
Total Fat 104.7g 0%
Saturated Fat 33.2g 0%
Polyunsaturated Fat 6.9g
Cholesterol 505.5mg 0%
Sodium 12644.0mg 0%
Total Carbohydrate 163.2g 0%
Dietary Fiber 11.6g 0%
Total Sugars 60.0g
Protein 57.8g 0%
Vitamin D 106IU 0%
Calcium 1007.0mg 0%
Iron 12.6mg 0%
Potassium 2173.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%
Protein: 12.7%
Carbs: 35.7%