Kolokythakia Tiganita Greek Battered Fried Zucchini Courgett

Crispy, golden, and irresistibly delicious, Kolokythakia Tiganita is a classic Greek dish that highlights the humble zucchini (courgette) in the most delectable way. Thinly sliced zucchini rounds are dipped into a perfectly balanced batter made with all-purpose flour, cornstarch, and a touch of baking powder for extra crunch. They’re then fried to perfection in olive or vegetable oil, creating an addictive snack or appetizer that pairs beautifully with a squeeze of fresh lemon or a dollop of creamy tzatziki sauce. This quick and easy recipe, ready in just 35 minutes, is a fantastic way to bring a taste of the Mediterranean to your table. Whether served as part of a mezze platter or enjoyed on their own, these battered fried zucchini slices are sure to become a crowd favorite. Perfect for vegetarians and lovers of crispy, savory snacks alike!

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 medium-sized Zucchini (courgette)
• 1 cup All-purpose flour
• 2 tablespoons Cornstarch
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Baking powder
• 1 cup Water (cold)
• 2 cups Olive oil or vegetable oil (for frying)
• 1 optional (for serving) Lemon wedges
• 1 optional (for dipping) Tzatziki sauce

Directions

Step 1

Wash the zucchini thoroughly, then slice them into thin rounds, approximately 1/8 inch (3 mm) thick. Set aside the slices on a clean kitchen towel and pat them dry to remove excess moisture.

Step 2

In a large mixing bowl, combine the flour, cornstarch, salt, pepper, and baking powder. Mix well to evenly distribute the dry ingredients.

Step 3

Gradually add cold water to the dry mixture, whisking continuously until you achieve a smooth, lump-free batter. The batter should have a slightly thick consistency, but still be pourable. Adjust with a little more water or flour if needed.

Step 4

Heat olive oil or vegetable oil in a deep frying pan or skillet over medium-high heat. The oil should be hot but not smoking (around 350°F or 175°C).

Step 5

Dip each zucchini slice into the batter, ensuring it is well-coated. Let any excess batter drip off before carefully placing it into the hot oil.

Step 6

Fry the zucchini slices in small batches to avoid overcrowding the pan. Cook each slice for about 2-3 minutes on each side, or until golden brown and crispy.

Step 7

Using a slotted spoon, remove the fried zucchini slices from the oil and place them on a plate lined with paper towels to drain excess oil.

Step 8

Repeat the process with the remaining zucchini slices until all are fried.

Step 9

Serve the Kolokythakia Tiganita warm with lemon wedges or a side of tzatziki sauce for dipping.

Nutrition Facts

Serving size	(1557.1g)

Amount per serving	% Daily Value*
Calories	4757.5

Total Fat 482.7g	0%
Saturated Fat 70.3g	0%
Polyunsaturated Fat 0.6g
Cholesterol 7mg	0%
Sodium 3166.9mg	0%
Total Carbohydrate 131.7g	0%
Dietary Fiber 9.9g	0%
Total Sugars 15.7g
Protein 25.0g	0%

Vitamin D 0IU	0%
Calcium 181.3mg	0%
Iron 11.8mg	0%
Potassium 1823.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.4%

Protein: 2.0%

Carbs: 10.6%