Kolokithakia Me Feta Zucchini with Feta
Experience the vibrant flavors of the Mediterranean with Kolokithakia Me Feta, a traditional Greek recipe that highlights the natural sweetness of zucchini paired with the creamy tang of feta cheese. This quick and easy dish is sautéed to golden perfection in extra virgin olive oil, infused with the aromatic punch of garlic, and finished with fresh dill, parsley, and zesty lemon zest. Perfect as a light appetizer, side dish, or meatless main course, this recipe is ready in under 30 minutes and pairs beautifully with a squeeze of fresh lemon for a bright, citrusy kick. Whether you're seeking a healthy yet indulgent dish or exploring authentic Greek cuisine, Kolokithakia Me Feta is sure to delight your taste buds and earn a spot in your recipe repertoire.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 medium zucchini
- 3 tablespoons extra virgin olive oil
- 2 small garlic cloves
- 100 grams feta cheese
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
- 4 pieces lemon wedges, for serving
Directions
Step 1
Wash the zucchini thoroughly and slice them into 1/4-inch thick rounds.
Step 2
Peel and finely mince the garlic cloves.
Step 3
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Step 4
Add the sliced zucchini in a single layer and season lightly with salt and black pepper. Cook for 2-3 minutes per side, or until they turn golden and soften slightly. Work in batches if necessary, adding more olive oil as needed.
Step 5
Once all zucchini slices are cooked, return them to the skillet and reduce the heat to low.
Step 6
Sprinkle the minced garlic over the zucchini and cook for 1 minute, stirring gently to avoid burning the garlic.
Step 7
Crumble the feta cheese over the warm zucchini, followed by the chopped dill, parsley, and lemon zest. Toss gently to combine and allow the feta to warm slightly.
Step 8
Taste and adjust seasoning with more salt or pepper if desired.
Step 9
Transfer the zucchini and feta mixture to a serving platter. Garnish with additional herbs and serve with lemon wedges on the side for a bright finish.
Nutrition Facts
| Serving size | (1006.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 932.6 |
| Total Fat 66.0g | 0% |
| Saturated Fat 19.9g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 89mg | 0% |
| Sodium 9782.5mg | 0% |
| Total Carbohydrate 71.7g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 57.5g | |
| Protein 23.4g | 0% |
| Vitamin D 16IU | 0% |
| Calcium 672.4mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 2014.1mg | 0% |
Source of Calories