Nutrition Facts for Koloketes pumpkin pies

Koloketes Pumpkin Pies

Indulge in the rustic charm of Cypriot cuisine with Kolokotes Pumpkin Pies, a delightful hand-pie recipe filled with sweet, spiced pumpkin goodness. These traditional treats feature a fragrant combination of grated pumpkin, fine bulgur wheat, plump raisins, and warm spices like cinnamon and clove, all encased in a tender, olive oil-based pastry. A hint of orange juice in the dough adds a citrusy brightness, while sesame seeds provide a toasty, nutty finish. Perfectly golden and just the right amount of sweet, these pies are a cozy snack for autumn or a unique addition to your holiday spread. Simple yet satisfying, Kolokotes are easy to make and can be savored warm or at room temperature. Whether you're looking for an authentic taste of Cyprus or a creative way to use pumpkin, this recipe will transport your taste buds to the Mediterranean sunshine!

Nutriscore Rating: 73/100
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Image of Koloketes Pumpkin Pies
Prep Time:60 mins
Cook Time:30 mins
Total Time:90 mins
Servings: 10

Ingredients

  • 500 grams Pumpkin (grated)
  • 100 grams Fine bulgur wheat
  • 50 grams Raisins
  • 50 grams Sugar
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground clove
  • 0.25 teaspoon Salt
  • 400 grams All-purpose flour
  • 120 milliliters Olive oil
  • 120 milliliters Orange juice
  • 50 milliliters Water
  • 1 teaspoon Baking powder
  • 3 tablespoons Sesame seeds (optional, for garnish)

Directions

Step 1

In a large bowl, mix the grated pumpkin with the bulgur wheat, raisins, sugar, cinnamon, clove, and salt. Combine well, cover, and let it rest for 30 minutes so the bulgur softens and absorbs any moisture.

Step 2

While the filling is resting, prepare the dough. In another bowl, combine the flour and baking powder. Gradually add olive oil, orange juice, and water, mixing until a soft but non-sticky dough forms. Knead the dough for a few minutes, then cover and let it rest for 15 minutes.

Step 3

Preheat your oven to 180°C (350°F).

Step 4

Divide the dough into small portions (about the size of a golf ball) and roll each portion into a thin circle, approximately 10–12 cm (4–5 inches) in diameter.

Step 5

Place a spoonful of pumpkin filling in the center of each circle, then fold the dough over to create a half-moon shape. Press the edges firmly to seal and crimp them with a fork.

Step 6

Place the pies onto a baking sheet lined with parchment paper. If desired, sprinkle sesame seeds over the pies for garnish.

Step 7

Bake in the preheated oven for 25–30 minutes or until the pies are golden brown and crisp.

Step 8

Let them cool slightly before serving. Kolokotes can be enjoyed warm or at room temperature.

Nutrition Facts

Serving size (1421.1g)
Amount per serving % Daily Value*
Calories 3527.0
Total Fat 133.7g 0%
Saturated Fat 20.3g 0%
Polyunsaturated Fat 10.8g
Cholesterol 0mg 0%
Sodium 1090.4mg 0%
Total Carbohydrate 527.0g 0%
Dietary Fiber 39.3g 0%
Total Sugars 107.8g
Protein 66.2g 0%
Vitamin D 0IU 0%
Calcium 537.4mg 0%
Iron 30.9mg 0%
Potassium 3278.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%
Protein: 7.4%
Carbs: 58.9%