Nutrition Facts for Kohlrabi slaw

Kohlrabi Slaw

Brighten up your table with this crisp and colorful Kohlrabi Slaw, a refreshing twist on a classic coleslaw that's perfect for adding vibrancy and crunch to any meal. Featuring tender matchstick kohlrabi, sweet shredded carrots, and vibrant red cabbage, this slaw is tossed in a tangy-sweet dressing made with creamy mayonnaise, apple cider vinegar, honey, and a hint of Dijon mustard. Fresh parsley adds a burst of herbal freshness, while a quick chill in the refrigerator ensures that all the flavors meld beautifully. Ready in just 15 minutes, this versatile side dish is ideal for picnics, barbecues, or as a zesty topping for sandwiches, tacos, and burgers. Whether you're searching for a unique kohlrabi recipe or a healthier coleslaw alternative, this easy and flavorful Kohlrabi Slaw checks all the boxes!

Nutriscore Rating: 73/100
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Image of Kohlrabi Slaw
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 medium bulbs kohlrabi
  • 2 medium carrots
  • 0.5 head red cabbage
  • 0.25 cup fresh parsley
  • 0.5 cup mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Peel the kohlrabi and carrots. Using a box grater or food processor with a shredder attachment, shred the kohlrabi and carrots into thin matchstick-sized pieces.

Step 2

Slice the red cabbage thinly into shreds, and finely chop the parsley.

Step 3

In a large mixing bowl, combine the shredded kohlrabi, carrots, red cabbage, and parsley.

Step 4

In a small bowl, whisk together the mayonnaise, apple cider vinegar, honey, Dijon mustard, salt, and black pepper to make the dressing.

Step 5

Pour the dressing over the vegetable mixture and toss well to coat everything evenly.

Step 6

Taste and adjust seasoning if needed, adding more salt or pepper as desired.

Step 7

Refrigerate the slaw for at least 15 minutes before serving to allow the flavors to meld together.

Step 8

Serve chilled as a side dish or use it as a topping for sandwiches, tacos, or burgers.

Nutrition Facts

Serving size (1096.4g)
Amount per serving % Daily Value*
Calories 1235.1
Total Fat 88.6g 0%
Saturated Fat 8.1g 0%
Polyunsaturated Fat 0.3g
Cholesterol 117.6mg 0%
Sodium 1861.2mg 0%
Total Carbohydrate 111.1g 0%
Dietary Fiber 25.2g 0%
Total Sugars 47.6g
Protein 12.0g 0%
Vitamin D 0IU 0%
Calcium 359.7mg 0%
Iron 6.5mg 0%
Potassium 2745.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%
Protein: 3.7%
Carbs: 34.5%