Kohlrabi Salad

Crisp, refreshing, and packed with vibrant flavors, this Kohlrabi Salad is a delightful way to showcase this underappreciated vegetable. Featuring crisp matchsticks of kohlrabi, carrot, and apple, this salad blends earthy crunch with a naturally sweet-tart profile. A zesty dressing of olive oil, lemon juice, Dijon mustard, and just a hint of honey or maple syrup ties everything together, creating a balanced medley of flavors in every bite. Ready in just 15 minutes with no cooking required, this nutrient-packed dish is perfect as a light side or a quick, healthy snack. Garnish with fresh parsley for a touch of color and an herby finish. Whether you're new to kohlrabi or a long-time fan, this vibrant salad is sure to become a go-to recipe for refreshing, wholesome eating.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 400 grams kohlrabi (about 2 medium bulbs)
• 1 large carrot
• 1 medium apple (crisp variety, like Honeycrisp or Fuji)
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon honey or maple syrup
• 1 teaspoon Dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Peel the kohlrabi and carrot. Cut the kohlrabi into thin matchsticks or julienne strips using a sharp knife or mandoline slicer.

Step 2

Core the apple and cut it into thin matchsticks or julienne strips, leaving the peel on for extra texture and color.

Step 3

In a large mixing bowl, combine the kohlrabi, carrot, and apple.

Step 4

In a small bowl, whisk together the olive oil, lemon juice, honey (or maple syrup), Dijon mustard, salt, and black pepper to create the dressing.

Step 5

Pour the dressing over the kohlrabi mixture and toss gently to coat all the ingredients evenly.

Step 6

Taste and adjust the seasoning, adding more salt, pepper, or lemon juice as needed.

Step 7

Transfer the salad to a serving platter or individual plates. Garnish with fresh parsley if desired.

Step 8

Serve immediately for the best crunch and flavor. Enjoy your refreshing kohlrabi salad!

Nutrition Facts

Serving size	(746.8g)

Amount per serving	% Daily Value*
Calories	564.8

Total Fat 29.9g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1396.7mg	0%
Total Carbohydrate 74.2g	0%
Dietary Fiber 22.6g	0%
Total Sugars 47.8g
Protein 6.1g	0%

Vitamin D 0IU	0%
Calcium 175.9mg	0%
Iron 3.3mg	0%
Potassium 1374.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%

Protein: 4.1%

Carbs: 50.3%