Kohlrabi Rice

Discover a fresh, low-carb alternative to traditional grains with this easy and delicious Kohlrabi Rice recipe! Made by grating or processing nutrient-packed kohlrabi bulbs into rice-sized pieces, this dish is a light, gluten-free option that's ready in just 20 minutes. Sautéed with garlic and olive oil, then brightened with a squeeze of zesty lemon juice, kohlrabi rice is bursting with flavor while keeping things simple. Perfect as a standalone side dish or a versatile base for stir-fries, curries, or grilled proteins, this recipe combines wholesome ingredients with speedy preparation. Garnish with fresh parsley for a pop of color and extra freshness, and enjoy a veggie-packed upgrade to your mealtime lineup!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium bulbs Kohlrabi
• 2 tablespoons Olive oil
• 2 cloves Garlic
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Lemon juice
• 2 tablespoons Parsley (optional, for garnish)

Directions

Step 1

Peel the kohlrabi bulbs, removing the tough outer skin with a sharp knife or vegetable peeler.

Step 2

Grate the peeled kohlrabi using a box grater or process it into rice-sized pieces using a food processor.

Step 3

Mince the garlic cloves and set them aside.

Step 4

Heat the olive oil in a large skillet over medium heat.

Step 5

Add the minced garlic to the skillet and sauté for 30 seconds, until fragrant.

Step 6

Add the grated kohlrabi to the skillet and stir well to combine.

Step 7

Cook the kohlrabi for 5-7 minutes, stirring occasionally, until tender but not mushy.

Step 8

Season with salt, black pepper, and lemon juice. Stir well to distribute the seasoning.

Step 9

Remove the skillet from heat and transfer the kohlrabi rice to a serving dish.

Step 10

Optionally, garnish with freshly chopped parsley for added flavor and color.

Step 11

Serve warm as a side dish or as a base for stir-fries, curries, or protein dishes.

Nutrition Facts

Serving size	(323.6g)

Amount per serving	% Daily Value*
Calories	338.6

Total Fat 28.4g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 1236.4mg	0%
Total Carbohydrate 19.9g	0%
Dietary Fiber 10.1g	0%
Total Sugars 7.5g
Protein 5.1g	0%

Vitamin D 0IU	0%
Calcium 83.4mg	0%
Iron 1.6mg	0%
Potassium 996.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%

Protein: 5.7%

Carbs: 22.4%