Kohlrabi Parmesan

Elevate your weeknight dinners with this irresistible recipe for Kohlrabi Parmesan, a creative twist on the beloved Italian classic! This dish transforms humble kohlrabi bulbs into golden, crispy rounds, breaded with a savory mix of breadcrumbs and Parmesan cheese, then layered with rich marinara sauce and gooey mozzarella. Perfectly baked to bubbly perfection and garnished with fresh basil, this vegetarian casserole is as hearty as it is satisfying. With its crispy-yet-tender texture and robust Italian flavors, Kohlrabi Parmesan is a crowd-pleasing way to showcase this unique, nutrient-packed vegetable. Easy to prepare in just under an hour, this recipe is ideal for any family dinner or casual entertaining. Whether you're a seasoned veggie-lover or exploring new plant-based dishes, this kohlrabi recipe is sure to delight.

Nutriscore Rating: 84/100

Prep Time:25 mins

Cook Time:30 mins

Total Time:55 mins

Servings: 4

Ingredients

• 3 large bulbs kohlrabi
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.5 cup all-purpose flour
• 2 large eggs
• 1 cup breadcrumbs
• 0.5 cup Parmesan cheese
• 2 cups marinara sauce
• 1 cup mozzarella cheese
• 0.25 cup fresh basil leaves

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the kohlrabi bulbs and slice them into 1/4-inch thick rounds.

Step 3

Heat olive oil in a large skillet over medium heat.

Step 4

Season the kohlrabi slices on both sides with salt and black pepper.

Step 5

Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with grated Parmesan cheese.

Step 6

Dredge each kohlrabi slice in flour, dip it into the egg, and coat it in the breadcrumb mixture.

Step 7

Fry the breaded kohlrabi slices in the skillet for 2-3 minutes per side, or until golden and crisp. Drain on a paper towel-lined plate.

Step 8

In a 9x13-inch baking dish, spread a thin layer of marinara sauce on the bottom.

Step 9

Arrange a layer of fried kohlrabi slices in the dish, then top with a light layer of marinara sauce and shredded mozzarella cheese.

Step 10

Repeat layering until all the kohlrabi is used, finishing with a layer of mozzarella on top.

Step 11

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

Step 12

Garnish with fresh basil leaves before serving.

Nutrition Facts

Serving size	(3671.4g)

Amount per serving	% Daily Value*
Calories	2452.4

Total Fat 91.6g	0%
Saturated Fat 32.2g	0%
Polyunsaturated Fat 4.8g
Cholesterol 489.9mg	0%
Sodium 6447.1mg	0%
Total Carbohydrate 321.2g	0%
Dietary Fiber 107.7g	0%
Total Sugars 90.5g
Protein 127.1g	0%

Vitamin D 100.1IU	0%
Calcium 2050.2mg	0%
Iron 21.9mg	0%
Potassium 9898.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 19.4%

Carbs: 49.1%