Kohl Slaw

Brighten up your table with this crisp, vibrant Kohl Slaw—a refreshing twist on classic coleslaw featuring nutrient-packed kohlrabi, sweet carrots, and crunchy red cabbage. This easy-to-make salad is tossed in a creamy, tangy dressing made with a zesty blend of mayonnaise, Greek yogurt, apple cider vinegar, and a hint of honey for natural sweetness. Ready in just 15 minutes, this versatile side dish is perfect for summer barbecues, picnic lunches, or as a flavorful topping for sandwiches and tacos. Packed with fresh flavors and a satisfying crunch, this chilled slaw is sure to become your go-to recipe for healthy and delicious meals.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium bulbs kohlrabi
• 1 large carrot
• 1 cup red cabbage
• 0.5 cup mayonnaise
• 0.25 cup Greek yogurt
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley (optional)

Directions

Step 1

Peel the kohlrabi bulbs and grate them using a box grater or food processor. Place the grated kohlrabi in a large mixing bowl.

Step 2

Peel and grate the carrot, then add it to the bowl with the kohlrabi.

Step 3

Finely shred the red cabbage until you have about 1 cup. Add the shredded cabbage to the mixing bowl.

Step 4

In a small bowl, whisk together the mayonnaise, Greek yogurt, apple cider vinegar, Dijon mustard, honey, salt, and black pepper until smooth and well combined.

Step 5

Pour the dressing over the grated vegetables and mix thoroughly to ensure everything is evenly coated.

Step 6

If using, finely chop fresh parsley and stir it into the slaw for added freshness and flavor.

Step 7

Taste the slaw and adjust the seasoning with additional salt or pepper, if desired.

Step 8

Cover the bowl and refrigerate the slaw for at least 30 minutes to allow the flavors to meld. Serve chilled.

Nutrition Facts

Serving size	(642.7g)

Amount per serving	% Daily Value*
Calories	1065.1

Total Fat 88.1g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 119.6mg	0%
Sodium 1711.1mg	0%
Total Carbohydrate 61.9g	0%
Dietary Fiber 14.0g	0%
Total Sugars 19.9g
Protein 10.3g	0%

Vitamin D 0IU	0%
Calcium 176.7mg	0%
Iron 2.4mg	0%
Potassium 1417.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.3%

Protein: 3.8%

Carbs: 22.9%