Nutrition Facts for Kofta meshweya

Kofta Meshweya

Transport your taste buds to the Middle East with Kofta Meshweya, a delightful recipe featuring tender, spiced meat skewers grilled to perfection. Made with a savory blend of ground lamb or beef (or a mix of both), finely grated onion, garlic, and fresh parsley, this dish is elevated by aromatic spices like cumin, coriander, paprika, and a hint of optional cayenne for a subtle kick. Shaped onto skewers and brushed with olive oil, these koftas are cooked over an open flame or grill pan, achieving a smoky charred exterior while remaining juicy inside. Serve these flavorful skewers hot alongside fluffy flatbread, vibrant tabbouleh, or creamy tzatziki for a balanced, satisfying meal. Perfect for casual gatherings or special occasions, Kofta Meshweya is an irresistible fusion of texture and flavor that will have everyone reaching for seconds. Keywords: Kofta Meshweya recipe, grilled meat skewers, Middle Eastern cuisine, lamb kofta, beef kofta, Mediterranean flavors.

Nutriscore Rating: 58/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Kofta Meshweya
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams Ground lamb or beef (or a mixture of both)
  • 1 medium Onion, finely grated
  • 3 cloves Garlic cloves, minced
  • 2 tablespoons Parsley, finely chopped
  • 1 teaspoon Cumin powder
  • 1 teaspoon Ground coriander
  • 1 teaspoon Paprika
  • 0.5 teaspoon Cayenne pepper (optional)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 6 pieces Wooden or metal skewers

Directions

Step 1

Soak the wooden skewers in water for at least 15 minutes to prevent burning if using wooden ones.

Step 2

In a large mixing bowl, combine the ground meat, grated onion, minced garlic, chopped parsley, cumin powder, ground coriander, paprika, cayenne pepper (if using), salt, and black pepper.

Step 3

Mix the ingredients thoroughly with your hands until the spices and herbs are evenly distributed throughout the meat mixture.

Step 4

Divide the meat mixture into 6 equal portions. Take one portion and shape it around a skewer, forming an elongated, cylindrical shape. Repeat with the remaining portions.

Step 5

Brush the kofta with olive oil to prevent sticking and to enhance grilling.

Step 6

Preheat a grill or grill pan over medium-high heat. If using a charcoal grill, ensure the coals are glowing and evenly distributed for consistent heat.

Step 7

Place the skewers on the grill and cook for 6-8 minutes per side, turning occasionally, until the kofta is browned and cooked through.

Step 8

Serve hot with flatbread, a side of tabbouleh, or a dollop of tzatziki for a complete meal.

Nutrition Facts

Serving size (675.0g)
Amount per serving % Daily Value*
Calories 1588.6
Total Fat 129.5g 0%
Saturated Fat 44.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 350mg 0%
Sodium 2752.5mg 0%
Total Carbohydrate 18.4g 0%
Dietary Fiber 4.8g 0%
Total Sugars 5.1g
Protein 93.3g 0%
Vitamin D 0IU 0%
Calcium 178.3mg 0%
Iron 16.7mg 0%
Potassium 1766.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.3%
Protein: 23.1%
Carbs: 4.6%