Kodiak Casserole

Hearty, wholesome, and brimming with comforting flavors, Kodiak Casserole is a rustic, protein-packed dish perfect for family dinners or meal prepping. Featuring tender ground bison (or beef), nutty wild rice, and a medley of sautéed vegetables like carrots, celery, and mushrooms, this casserole is tied together with a creamy blend of cream of mushroom soup, sour cream, and melty cheddar cheese. Infused with aromatic spices like paprika and thyme, it bakes into a bubbling, golden masterpiece in just under an hour. Served as a standalone meal or paired with a side salad, this easy-to-make casserole offers a satisfying balance of rich, savory goodness with a touch of earthy elegance—perfect for cozy evenings around the table.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 6

Ingredients

• 1 pound ground bison (or ground beef)
• 1 cup wild rice
• 2 cups chicken or beef broth
• 1 medium onion, diced
• 2 large carrots, diced
• 2 stalks celery stalks, diced
• 3 cloves garlic cloves, minced
• 8 ounces button mushrooms, sliced
• 1 can cream of mushroom soup
• 1 cup sour cream
• 1 cup shredded cheddar cheese
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.5 teaspoons paprika
• 0.5 teaspoons dried thyme

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rinse the wild rice under cold water and combine it with the chicken or beef broth in a medium saucepan. Bring to a boil, then reduce the heat to low, cover, and simmer for 40-45 minutes or until the rice is tender. Set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the diced onion, carrots, and celery, and sauté for 5-7 minutes until softened.

Step 4

Add the minced garlic and sliced mushrooms to the skillet, and continue to sauté for an additional 3-4 minutes.

Step 5

Push the vegetables to one side of the skillet and add the ground bison (or ground beef) to the other side. Break up the meat with a spoon and cook until browned, about 5-6 minutes.

Step 6

Season the meat and vegetable mixture with salt, black pepper, paprika, and dried thyme. Stir until well combined.

Step 7

In a large mixing bowl, combine the cooked wild rice, meat and vegetable mixture, cream of mushroom soup, sour cream, and half of the shredded cheddar cheese. Mix thoroughly.

Step 8

Transfer the mixture into a greased 9x13-inch casserole dish, spreading it evenly.

Step 9

Sprinkle the remaining cheddar cheese over the top of the casserole.

Step 10

Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.

Step 11

Remove the foil and bake for an additional 10-15 minutes, or until the cheese on top is golden and bubbly.

Step 12

Allow the Kodiak Casserole to cool for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size	(2394.0g)

Amount per serving	% Daily Value*
Calories	2922.1

Total Fat 170.5g	0%
Saturated Fat 83.3g	0%
Polyunsaturated Fat 7.2g
Cholesterol 509.2mg	0%
Sodium 6551.5mg	0%
Total Carbohydrate 206.9g	0%
Dietary Fiber 24.6g	0%
Total Sugars 43.8g
Protein 169.0g	0%

Vitamin D 108.1IU	0%
Calcium 1537.2mg	0%
Iron 15.7mg	0%
Potassium 4015.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 22.3%

Carbs: 27.2%