Knorr's Vegetable Dip Ww 1
Creamy, flavorful, and irresistibly satisfying, Knorr's Vegetable Dip WW 1 is the perfect low-fat appetizer or snack that's as nutritious as it is delicious. Featuring the bold, herbaceous taste of Knorr's Vegetable Recipe Mix, this dip combines velvety non-fat Greek yogurt, light mayonnaise, tender chopped water chestnuts, and nutrient-packed spinach for a texture that's both creamy and delightfully crunchy. Ready in just 10 minutes of prep and best served after a few hours of chilling, this versatile dip is ideal for pairing with fresh vegetables, whole-grain crackers, or even as a sandwich spread. Whether you're hosting a party or looking for a guilt-free treat, this Weight Watchers-friendly recipe is a crowd-pleaser that doesn’t compromise on flavor, making it a must-try for your next gathering.
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Ingredients
- 1 packet Knorr's Vegetable Recipe Mix
- 2 cups Non-fat plain Greek yogurt
- 1 cup Light mayonnaise
- 1 can Water chestnuts (chopped)
- 10 ounces Frozen spinach (thawed and drained)
Directions
Step 1
In a large mixing bowl, combine the non-fat plain Greek yogurt and light mayonnaise. Stir well to ensure a smooth consistency.
Step 2
Add the contents of the Knorr's Vegetable Recipe Mix to the bowl. Mix until evenly incorporated.
Step 3
Thaw the frozen spinach by either leaving it in the refrigerator overnight or microwaving it until it's soft. Squeeze out excess water and add the spinach to the bowl with the yogurt and mayonnaise mixture.
Step 4
Drain and chop water chestnuts into small pieces. Add them to the bowl and stir well.
Step 5
Once all ingredients are thoroughly combined, cover the bowl with plastic wrap and refrigerate for at least 2 hours to let the flavors blend.
Step 6
Before serving, give the dip a good stir and taste for seasoning. Adjust if needed.
Step 7
Serve chilled with fresh vegetables, whole-grain crackers, or as a spread for sandwiches.
Nutrition Facts
| Serving size | (1261.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1169.5 |
| Total Fat 56.6g | 0% |
| Saturated Fat 8.9g | 0% |
| Polyunsaturated Fat 32.5g | |
| Cholesterol 59.6mg | 0% |
| Sodium 2505.0mg | 0% |
| Total Carbohydrate 112.1g | 0% |
| Dietary Fiber 15.9g | 0% |
| Total Sugars 36.5g | |
| Protein 61.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 966.4mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 2788.5mg | 0% |
Source of Calories