Kmac's Quick Delicious Smoothie
Start your day with Kmac’s Quick Delicious Smoothie, a vibrant and nutrient-packed breakfast or snack option that’s ready in just 5 minutes! This creamy smoothie blends the natural sweetness of ripe banana with the tangy burst of frozen mixed berries, all perfectly complemented by protein-rich Greek yogurt and silky almond milk. Optional add-ins like honey and chia seeds let you customize for added sweetness and a boost of omega-3s, while ice cubes create a refreshing, chill-perfect texture. Perfect for busy mornings, post-workout recovery, or a mid-day energy boost, this versatile smoothie recipe serves two and strikes the ideal balance between indulgent taste and wholesome nutrition.
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Ingredients
- 1 piece Banana
- 1 cup Frozen mixed berries
- 0.5 cup Greek yogurt
- 1 cup Almond milk (or milk of choice)
- 1 tablespoon Honey (optional, for sweetness)
- 1 teaspoon Chia seeds (optional, for added nutrition)
- 4 pieces Ice cubes
Directions
Step 1
Peel the banana and add it to the blender.
Step 2
Pour the frozen mixed berries into the blender.
Step 3
Add the Greek yogurt and almond milk to the blender.
Step 4
If using honey and chia seeds, add them to the blender as well.
Step 5
Toss in the ice cubes to give the smoothie a chilled, refreshing texture.
Step 6
Blend everything on high power for 1-2 minutes until smooth and creamy.
Step 7
Taste the smoothie and adjust sweetness or consistency as needed by adding more honey or almond milk.
Step 8
Pour into two glasses and serve immediately.
Nutrition Facts
| Serving size | (761.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 377.0 |
| Total Fat 4.7g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 3.9mg | 0% |
| Sodium 191.1mg | 0% |
| Total Carbohydrate 68.5g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 49.0g | |
| Protein 11.6g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 589.2mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 830.4mg | 0% |
Source of Calories