Nutrition Facts for Kix bars

Kix Bars

Get ready to indulge in the perfect no-bake treat with these irresistible Kix Bars! Combining the crunch of Kix cereal with the creamy richness of peanut butter and the natural sweetness of honey, these bars are a delightful balance of texture and flavor. With a drizzle of melted semi-sweet chocolate on top, they deliver just the right touch of decadence. This family-friendly recipe is quick and easy, requiring only 10 minutes of prep time and no oven—ideal for busy weeknights or a simple snack to satisfy your sweet tooth. Perfect for kids and adults alike, Kix Bars are a versatile and portable treat that’s great for lunchboxes, after-school snacks, or even dessert. Try this playful twist on cereal bars today!

Nutriscore Rating: 54/100
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Image of Kix Bars
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 12

Ingredients

  • 4 cups Kix cereal
  • 1 cup peanut butter
  • 0.75 cup honey
  • 1 teaspoon vanilla extract
  • 0.5 cup semi-sweet chocolate chips
  • 1 tablespoon butter

Directions

Step 1

Grease an 8x8-inch square baking dish and set aside.

Step 2

In a medium saucepan over low heat, combine the peanut butter and honey. Stir constantly until they are fully melted and blended together, about 3-4 minutes.

Step 3

Remove the saucepan from heat and stir in the vanilla extract.

Step 4

In a large mixing bowl, add the Kix cereal. Pour the warm peanut butter and honey mixture over the cereal and gently fold until all the cereal is evenly coated.

Step 5

Spread the coated cereal mixture into the prepared baking dish, pressing it down evenly with a spatula or your hands (you can lightly spray your hands with cooking spray to prevent sticking).

Step 6

In a small microwave-safe bowl, add the chocolate chips and butter. Heat in the microwave in 20-second increments, stirring between each, until smooth and fully melted.

Step 7

Drizzle the melted chocolate over the top of the cereal mixture, using a spoon or piping bag for more even distribution.

Step 8

Let the bars set for at least 1 hour at room temperature, or place them in the refrigerator for 30 minutes for quicker setting.

Step 9

Once firm, cut into 12 equal bars and serve.

Step 10

Store leftovers in an airtight container at room temperature for up to 5 days or in the refrigerator for up to a week.

Nutrition Facts

Serving size (778.2g)
Amount per serving % Daily Value*
Calories 3469.0
Total Fat 173.8g 0%
Saturated Fat 48.5g 0%
Polyunsaturated Fat 32.4g
Cholesterol 32.9mg 0%
Sodium 1565.8mg 0%
Total Carbohydrate 453.7g 0%
Dietary Fiber 42.5g 0%
Total Sugars 243.4g
Protein 79.5g 0%
Vitamin D 2.2IU 0%
Calcium 937.5mg 0%
Iron 36.2mg 0%
Potassium 1774.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%
Protein: 8.6%
Carbs: 49.1%