Kiwifruit Salsa

Brighten up your table with this vibrant and refreshing Kiwifruit Salsa—a tropical twist on traditional salsa that's as flavorful as it is versatile. Packed with the natural sweetness of juicy kiwifruits, the crunch of red bell pepper and onion, and a kick of heat from finely minced jalapeño, this recipe is a harmonious blend of sweet, tangy, and spicy. A zesty lime and honey dressing ties it all together, while fresh cilantro adds a burst of herbal freshness. This quick and easy salsa comes together in just 15 minutes and is perfect as a dip for tortilla chips or as a topping for grilled chicken, fish, or tacos. Gluten-free, colorful, and bursting with nutrients, this Kiwifruit Salsa is a must-try for your next party or weeknight meal!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces Kiwifruits
• 1 medium Red bell pepper
• 0.5 medium Red onion
• 1 small Jalapeño pepper
• 2 tablespoons Cilantro
• 2 tablespoons Lime juice
• 1 teaspoon Honey
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Peel and dice the kiwifruits into small, bite-sized pieces. Place them in a medium-sized mixing bowl.

Step 2

Remove the seeds from the red bell pepper and finely dice it. Add it to the mixing bowl with the kiwifruit.

Step 3

Peel and finely chop half of a red onion. Add this to the mixing bowl as well.

Step 4

Carefully seed and finely mince the jalapeño pepper. Adjust the amount based on your spice preference and add it to the bowl.

Step 5

Chop the cilantro finely and add it to the mixture.

Step 6

In a small bowl, whisk together the lime juice, honey, salt, and black pepper until well-blended.

Step 7

Pour the lime dressing over the fruit and vegetable mixture. Gently toss everything together until evenly combined.

Step 8

Taste and adjust seasoning if needed. Refrigerate the salsa for at least 10 minutes to let the flavors meld.

Step 9

Serve chilled as a refreshing dip with tortilla chips or as a topping for grilled chicken, fish, or tacos.

Nutrition Facts

Serving size	(572.6g)

Amount per serving	% Daily Value*
Calories	288.9

Total Fat 2.2g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 611.0mg	0%
Total Carbohydrate 69.5g	0%
Dietary Fiber 13.5g	0%
Total Sugars 40.9g
Protein 5.8g	0%

Vitamin D 0IU	0%
Calcium 142.8mg	0%
Iron 2.0mg	0%
Potassium 1433.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%

Protein: 7.2%

Carbs: 86.6%