Nutrition Facts for Kiwi tararua biscuits for tramping trips

Kiwi Tararua Biscuits for Tramping Trips

Fuel your outdoor adventures with these irresistibly hearty Kiwi Tararua Biscuits, a tramping trip essential that combines wholesome ingredients and long-lasting freshness. Packed with rolled oats, coconut flakes, and a touch of golden syrup, these classic New Zealand biscuits are both deliciously chewy and satisfyingly crunchy. Designed to provide energy on the trails, they’re easy to prepare in just 15 minutes and can be stored for up to two weeks, making them the ultimate grab-and-go snack for hikers and campers alike. With their perfect balance of sweetness and sustenance, these homemade biscuits are a must-have addition to your next outdoor expedition.

Nutriscore Rating: 48/100
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Image of Kiwi Tararua Biscuits for Tramping Trips
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 20

Ingredients

  • 2 cups Rolled oats
  • 1.5 cups Plain flour
  • 0.5 cups Brown sugar
  • 1 cup Coconut flakes
  • 125 grams Butter
  • 2 tablespoons Golden syrup
  • 2 tablespoons Boiling water
  • 1 teaspoon Baking soda
  • 0.5 teaspoons Salt

Directions

Step 1

Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.

Step 2

In a large mixing bowl, combine the rolled oats, plain flour, brown sugar, coconut flakes, and salt. Stir until evenly mixed.

Step 3

In a small saucepan over low heat, melt the butter and golden syrup together until smooth.

Step 4

In a small bowl, mix the boiling water and baking soda until the soda is dissolved. Add this mixture to the melted butter and golden syrup, stirring well. The mixture will foam slightly.

Step 5

Pour the wet ingredients into the dry ingredients and mix until a firm dough forms. If the dough is too crumbly, add 1–2 teaspoons of water as needed.

Step 6

Roll portions of the dough into approximately golf-ball-sized balls, then flatten slightly into biscuit shapes. Place them on the prepared baking tray, leaving some space between each biscuit.

Step 7

Bake in the preheated oven for 12–15 minutes, or until the biscuits are golden brown.

Step 8

Allow the biscuits to cool on the tray for 10 minutes before transferring to a wire rack to cool completely.

Step 9

Store in an airtight container for up to two weeks—perfect for packing into tramping trips!

Nutrition Facts

Serving size (719.1g)
Amount per serving % Daily Value*
Calories 3256.9
Total Fat 171.6g 0%
Saturated Fat 108.9g 0%
Polyunsaturated Fat 3.1g
Cholesterol 293.8mg 0%
Sodium 3181.5mg 0%
Total Carbohydrate 380.4g 0%
Dietary Fiber 34.7g 0%
Total Sugars 111.8g
Protein 54.0g 0%
Vitamin D 20IU 0%
Calcium 205.4mg 0%
Iron 20.0mg 0%
Potassium 1537.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%
Protein: 6.6%
Carbs: 46.4%