Kiwi Smoothies
Refresh your day with this vibrant and nutrient-packed Kiwi Smoothie, a perfect blend of sweet and tangy flavors that’s as delicious as it is wholesome. Made with three ripe kiwis, a creamy banana, a handful of spinach, velvety Greek yogurt, and unsweetened almond milk, this smoothie is a powerhouse of vitamins and antioxidants. The optional drizzle of honey adds a touch of natural sweetness, while a handful of ice cubes creates a frothy, chilled texture. Ready in just 10 minutes, this smoothie not only makes a refreshing breakfast or snack but also doubles as a guilt-free treat that satisfies cravings. Simple, healthy, and irresistibly creamy, this Kiwi Smoothie will be your go-to for boosting energy and flavor in your day.
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Ingredients
- 3 pieces kiwis
- 1 piece banana
- 1 cup spinach
- 1 cup Greek yogurt
- 1.5 cups unsweetened almond milk
- 1 tablespoon honey (optional)
- 4 pieces ice cubes
Directions
Step 1
Peel the kiwis and banana, and cut them into small chunks for easier blending.
Step 2
In a blender, combine the kiwi chunks, banana slices, spinach, Greek yogurt, and almond milk.
Step 3
If you prefer a sweeter smoothie, add honey to taste.
Step 4
Add the ice cubes to the blender for a chilled and frothy texture.
Step 5
Blend everything on high speed until smooth and creamy. Scrape down the sides if necessary to ensure everything is fully incorporated.
Step 6
Taste the smoothie and adjust sweetness or liquid consistency if needed by adding more honey or almond milk as preferred.
Step 7
Pour the kiwi smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (1097g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 478.9 |
| Total Fat 7.4g | 0% |
| Saturated Fat 1.3g | 0% |
| Polyunsaturated Fat 1.1g | |
| Cholesterol 8.0mg | 0% |
| Sodium 334.2mg | 0% |
| Total Carbohydrate 72.3g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 45.6g | |
| Protein 22.4g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 909.6mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1609.6mg | 0% |
Source of Calories