Kiwi Smoothie
Dive into the refreshing goodness of this vibrant Kiwi Smoothie, a nutritious blend of zesty kiwis, creamy banana, and protein-rich Greek yogurt. Perfect for a quick breakfast or post-workout boost, this smoothie also sneaks in a full cup of vitamin-packed spinach for an extra health kick. Sweetened naturally with a touch of honey (optional) and made velvety smooth with almond milk, every sip offers a balance of tangy and creamy flavors. Ice cubes ensure a perfectly chilled drink, making it an ideal choice on warm days. Ready in just 10 minutes, this easy smoothie recipe is both satisfying and packed with antioxidants, fiber, and essential vitamins. Serve immediately for a revitalizing, nutrient-packed treat!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 3 pieces kiwi
- 1 piece banana
- 1 cup Greek yogurt
- 1 cup spinach
- 1 tablespoon honey (optional)
- 1 cup almond milk (or any milk of choice)
- 4 pieces ice cubes
Directions
Step 1
Peel the kiwis and banana, then cut them into smaller pieces for easier blending.
Step 2
Measure out 1 cup of Greek yogurt and 1 cup of fresh spinach. Wash the spinach thoroughly if needed.
Step 3
Add the kiwi pieces, banana, Greek yogurt, spinach, and honey (if using) to a blender.
Step 4
Pour in the almond milk for a smoother consistency and add the ice cubes for a chilled smoothie.
Step 5
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Step 6
Taste the smoothie and adjust sweetness by adding more honey if desired. Blend again briefly if any adjustments are made.
Step 7
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (985.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 526.5 |
| Total Fat 5.6g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 7.9mg | 0% |
| Sodium 277.6mg | 0% |
| Total Carbohydrate 91.6g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 66.6g | |
| Protein 21.5g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 739.7mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 937.8mg | 0% |
Source of Calories