Kiwi Peach Smoothie

Packed with fresh, fruity goodness, this Kiwi Peach Smoothie is a vibrant blend of tangy kiwis, juicy peaches, and creamy frozen banana, making it the perfect refreshing drink for any time of day. With protein-rich Greek yogurt and a splash of almond milk, this smoothie balances indulgence and nutrition in every sip. Naturally sweetened with a touch of honey or maple syrup (optional), it’s a great choice for a breakfast boost or a post-workout treat. Ready in just 5 minutes, this recipe delivers a tropical burst of flavor and a silky-smooth texture, thanks to the frozen fruit and ice cubes. Serve it chilled with a garnish of fresh kiwi or peach for a stunning presentation that tastes just as good as it looks.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 2 pieces ripe kiwis, peeled and chopped
• 1 piece peach, pitted and sliced
• 1 piece banana, frozen and sliced
• 1 cup Greek yogurt
• 1 cup almond milk (or milk of choice)
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 4 pieces ice cubes

Directions

Step 1

Peel and chop the kiwis into small chunks for easier blending.

Step 2

Pit the peach and slice it into smaller pieces.

Step 3

Slice a frozen banana into smaller sections. Using frozen banana helps create a creamy texture.

Step 4

In a blender, combine the chopped kiwis, sliced peach, frozen banana, Greek yogurt, almond milk, and honey or maple syrup (if using).

Step 5

Add the ice cubes to the blender to make the smoothie colder and more refreshing.

Step 6

Blend the mixture on high until smooth and creamy. Pause and scrape down the sides of the blender with a spatula if necessary.

Step 7

Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if desired.

Step 8

Pour the smoothie into two serving glasses and serve immediately. Optionally, garnish with a slice of kiwi or peach for presentation.

Nutrition Facts

Serving size	(921g)

Amount per serving	% Daily Value*
Calories	405.5

Total Fat 4.8g	0%
Saturated Fat 0.9g	0%
Polyunsaturated Fat g
Cholesterol 8.0mg	0%
Sodium 235.5mg	0%
Total Carbohydrate 65.0g	0%
Dietary Fiber 7.8g	0%
Total Sugars 50.0g
Protein 20.2g	0%

Vitamin D 100.0IU	0%
Calcium 687.0mg	0%
Iron 1.8mg	0%
Potassium 1192mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.2%

Protein: 21.0%

Carbs: 67.7%