Nutrition Facts for Kiwi fool

Kiwi Fool

Indulge in the creamy, tangy delight of Kiwi Fool, a refreshingly light dessert that's as easy to make as it is to enjoy. Featuring the vibrant flavors of fresh kiwi blended into a silky smooth puree and delicately folded into whipped cream sweetened with powdered sugar and a hint of vanilla, this no-bake treat is a celebration of simplicity and elegance. Perfect for summer gatherings or when you need a quick dessert fix, Kiwi Fool takes just 20 minutes to prepare and can be chilled in individual servings for a beautiful presentation. Garnish with fresh kiwi slices and mint leaves for an extra burst of color and flavor. Whether you're looking for a fruity dessert or a gluten-free option, this kiwi fool recipe is sure to wow your taste buds while keeping your prep time to a minimum.

Nutriscore Rating: 58/100
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Image of Kiwi Fool
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 6 medium Fresh kiwi
  • 4 tablespoons Granulated sugar
  • 1 cup Heavy whipping cream
  • 2 tablespoons Powdered sugar
  • 1 teaspoon Vanilla extract
  • 4 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

Peel the kiwis and cut them into small chunks. Reserve one kiwi for garnish if desired.

Step 2

Place the kiwi chunks into a blender or food processor and add the granulated sugar. Blend until the kiwis form a smooth puree. Taste and adjust sweetness, adding more sugar if needed. Set aside.

Step 3

In a large, chilled bowl, pour the heavy whipping cream. Use a hand mixer or stand mixer with a whisk attachment to beat the cream on medium-high speed until soft peaks form.

Step 4

Add the powdered sugar and vanilla extract to the whipped cream. Continue beating until stiff peaks form. Be careful not to over-whip, or the cream may become grainy.

Step 5

Gently fold the kiwi puree into the whipped cream, leaving streaks if you prefer a marbled effect, or mix completely for a uniform green color.

Step 6

Divide the kiwi fool into individual serving glasses or small bowls. Cover and refrigerate for at least 1 hour to allow the flavors to meld.

Step 7

Before serving, optionally slice the reserved kiwi into thin rounds or fan shapes for garnish. Add a fresh mint leaf to each serving for a finishing touch.

Step 8

Serve chilled and enjoy this creamy, tangy delight!

Nutrition Facts

Serving size (767.2g)
Amount per serving % Daily Value*
Calories 1313.8
Total Fat 82.4g 0%
Saturated Fat 48.6g 0%
Polyunsaturated Fat 0g
Cholesterol 240mg 0%
Sodium 98.4mg 0%
Total Carbohydrate 126.3g 0%
Dietary Fiber 12.7g 0%
Total Sugars 102.4g
Protein 4.9g 0%
Vitamin D 0IU 0%
Calcium 141.8mg 0%
Iron 1.9mg 0%
Potassium 1305.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%
Protein: 1.5%
Carbs: 39.9%