Kiwi Etc Smoothie
Brighten your mornings with the vibrant and nutrient-packed Kiwi Spinach Smoothie! This quick and easy recipe blends sweet and tangy kiwi with creamy banana, fresh spinach, and protein-rich plain Greek yogurt for a perfectly balanced breakfast or midday pick-me-up. Sweetened naturally with a touch of honey and boosted with chia seeds for added fiber and omega-3s, this smoothie is both delicious and nourishing. The unsweetened almond milk keeps it dairy-free friendly, while the icy blend makes it irresistibly refreshing. Ready in just 5 minutes, this smoothie serves two and is a fantastic way to energize your day with wholesome ingredients. Try this delicious green smoothie and enjoy a burst of flavors with every sip!
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Ingredients
- 2 pieces kiwi
- 1 piece banana
- 1 cup fresh spinach
- 1 cup unsweetened almond milk
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey
- 1 teaspoon chia seeds
- 4 pieces ice cubes
Directions
Step 1
Peel the kiwis and banana, then chop them into smaller pieces for easier blending.
Step 2
In a blender, add the kiwi, banana, spinach, almond milk, Greek yogurt, and honey.
Step 3
Sprinkle in the chia seeds and add the ice cubes.
Step 4
Blend all the ingredients on high speed until smooth and creamy. If the smoothie is too thick, you can add more almond milk, a little at a time, until it reaches your desired consistency.
Step 5
Taste the smoothie and adjust the sweetness if needed by adding more honey.
Step 6
Pour the smoothie into two glasses, serve immediately, and enjoy!
Nutrition Facts
| Serving size | (815.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 466.1 |
| Total Fat 9.9g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 12.2mg | 0% |
| Sodium 213.5mg | 0% |
| Total Carbohydrate 79.8g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 56.6g | |
| Protein 19.1g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 724.0mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 695.3mg | 0% |
Source of Calories