Kiwi Cottage Cheese Wraps
Looking for a light, refreshing snack or quick breakfast idea? These Kiwi Cottage Cheese Wraps combine creamy cottage cheese, naturally sweet kiwi slices, and a drizzle of honey all wrapped in soft tortillas for a perfect balance of flavors and textures. Ready in just 10 minutes, this no-cook recipe is a delightful blend of sweet and savory with optional fresh mint leaves and a dash of black pepper for added flair. Ideal for busy mornings or a healthy midday pick-me-up, these wraps are as nutritious as they are delicious. Serve them as is or pair with a side of fresh fruit for a wholesome meal that’s bursting with vibrant flavors!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces Tortilla wraps
- 1 cup Cottage cheese (low-fat or regular)
- 2 pieces Kiwi fruit
- 2 teaspoons Honey
- 4 leaves Fresh mint leaves (optional)
- 1 pinch Black pepper (optional)
Directions
Step 1
Peel the kiwis and slice them into thin rounds or half-moons.
Step 2
Lay the tortilla wraps flat on a clean surface or cutting board.
Step 3
Spread 1/2 cup of cottage cheese evenly over each tortilla, leaving about 1 inch of space around the edges.
Step 4
Drizzle 1 teaspoon of honey over the cottage cheese on each tortilla.
Step 5
Arrange the kiwi slices on top of the cottage cheese in a single layer.
Step 6
If using, add a couple of fresh mint leaves for a burst of flavor and sprinkle a pinch of black pepper for a subtle savory contrast.
Step 7
Carefully roll each tortilla into a wrap, tucking in the sides as you go to keep the filling secure.
Step 8
Slice each wrap in half on a diagonal for easier handling and serve immediately.
Nutrition Facts
| Serving size | (503.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 613.0 |
| Total Fat 16.1g | 0% |
| Saturated Fat 5.6g | 0% |
| Cholesterol 35.7mg | 0% |
| Sodium 1285.0mg | 0% |
| Total Carbohydrate 87.8g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 35.4g | |
| Protein 31.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 365.9mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 341.9mg | 0% |
Source of Calories