Kiwi Commotion Smoothie

Get ready to refresh your day with the Kiwi Commotion Smoothie, a vibrant blend of tropical flavors that’s as nutritious as it is delicious! This quick and easy 10-minute recipe combines the tangy sweetness of ripe kiwis, the creamy goodness of banana, and the juicy kick of pineapple chunks. Balanced with protein-rich Greek yogurt, a touch of honey for natural sweetness, and a splash of almond milk, this smoothie achieves the perfect creamy consistency. Add ice for a chilled sip and garnish with chia seeds for an optional superfood boost. Whether you're kick-starting your morning or refueling after a workout, this tropical kiwi smoothie is the ultimate healthy treat. Perfect for smoothie lovers who crave bold flavors and wholesome ingredients!

Nutriscore Rating: 74/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

3 whole (peeled) kiwi
1 whole (ripe) banana
1 cup pineapple chunks (fresh or canned)
1 cup plain Greek yogurt
1 tablespoon honey
0.5 cup unsweetened almond milk (or preferred milk)
5 pieces ice cubes
1 teaspoon chia seeds (optional garnish)

Directions

Step 1

Peel the kiwis and banana, then slice them into chunks for easier blending.

Step 2

Add the kiwi, banana, and pineapple chunks into a blender.

Step 3

Scoop in the Greek yogurt and drizzle the honey over the fruits.

Step 4

Pour in the almond milk, then add the ice cubes on top.

Step 5

Blend on high speed until the mixture becomes creamy and smooth.

Step 6

Taste the smoothie and adjust the sweetness by adding more honey, if desired.

Step 7

Pour the smoothie into two glasses and sprinkle with chia seeds for garnish, if using.

Step 8

Serve immediately and enjoy your Kiwi Commotion Smoothie!

Portion size

Nutrition Facts

Serving size	(1118.7g)

Amount per serving	% Daily Value*
Calories	662.7

Total Fat 9.4g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 0.3g
Cholesterol 24.5mg	0%
Sodium 172.9mg	0%
Total Carbohydrate 123.4g	0%
Dietary Fiber 13.3g	0%
Total Sugars 92.2g
Protein 30.9g	0%

Vitamin D 50IU	0%
Calcium 661.5mg	0%
Iron 2.5mg	0%
Potassium 1094.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%

Protein: 17.6%

Carbs: 70.3%