Kiwi Chutney Wrap

Brighten up your lunch routine with this refreshing and tangy Kiwi Chutney Wrap, a fusion of bold flavors and wholesome ingredients. Featuring a zesty kiwi chutney made with ripe kiwis, fresh cilantro, and a hint of green chili, this wrap delivers an irresistible balance of sweet, spicy, and tangy notes. Layers of crisp lettuce, crunchy cucumber strips, and sweet grated carrots are nestled inside a soft whole wheat tortilla, complemented by the creaminess of plain Greek yogurt. Perfect as a quick and healthy no-cook meal, this wrap is ready in just 15 minutes and bursting with vibrant taste and nutrition. Whether you’re looking for a light lunch or a portable snack, this kiwi wrap is as delightful as it is easy to make.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces Ripe kiwis (peeled and chopped)
• 0.25 cups Fresh cilantro (chopped)
• 1 piece Green chili (finely chopped)
• 1 tablespoon Lime juice
• 1 teaspoon Honey
• 0.5 teaspoons Ground cumin
• 0.25 teaspoons Salt
• 4 pieces Whole wheat tortillas
• 1 piece Cucumber (sliced into thin strips)
• 1 piece Carrot (grated)
• 4 pieces Lettuce leaves
• 0.5 cups Plain Greek yogurt

Directions

Step 1

In a blender or food processor, combine the chopped kiwis, cilantro, green chili, lime juice, honey, ground cumin, and salt.

Step 2

Blend the mixture until smooth to create the kiwi chutney. Taste and adjust seasoning if necessary, then set aside.

Step 3

Lay out the whole wheat tortillas on a clean, dry surface.

Step 4

Spread 2 tablespoons of plain Greek yogurt evenly over each tortilla.

Step 5

Place a lettuce leaf in the center of each tortilla as a base layer.

Step 6

Add thin strips of cucumber and grated carrot on top of the lettuce.

Step 7

Spoon 1-2 tablespoons of the prepared kiwi chutney over the vegetables.

Step 8

Fold in the sides of the tortilla, then roll it tightly to form a wrap.

Step 9

Repeat with the remaining tortillas and ingredients.

Step 10

Cut each wrap in half for easy serving, and enjoy immediately!

Nutrition Facts

Serving size	(660.6g)

Amount per serving	% Daily Value*
Calories	362.1

Total Fat 5.1g	0%
Saturated Fat 1.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 12.2mg	0%
Sodium 731.6mg	0%
Total Carbohydrate 70.0g	0%
Dietary Fiber 13.6g	0%
Total Sugars 43.0g
Protein 18.0g	0%

Vitamin D 0IU	0%
Calcium 330.5mg	0%
Iron 3.0mg	0%
Potassium 1722.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.5%

Protein: 18.1%

Carbs: 70.4%