Nutrition Facts for Kiwi berries and yogurt parfait with toasted coconut

Kiwi Berries and Yogurt Parfait with Toasted Coconut

Elevate your breakfast or dessert game with this Kiwi Berries and Yogurt Parfait with Toasted Coconut—a vibrant, nutrient-packed treat that’s almost too pretty to eat! This simple yet elegant recipe layers creamy Greek yogurt, crispy granola, and juicy kiwi berries, creating a delightful balance of flavors and textures. The toasted shredded coconut adds a fragrant, nutty crunch, while a drizzle of honey and optional vanilla extract lend a touch of natural sweetness. Ready in just 15 minutes, this parfait is perfect for a quick breakfast, a wholesome snack, or a show-stopping dessert. Garnish with fresh mint leaves for a pop of color and a refreshing finish to this beautifully layered masterpiece. If you're searching for a healthy and visually stunning kiwi berry recipe, this parfait is unmissable!

Nutriscore Rating: 73/100
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Image of Kiwi Berries and Yogurt Parfait with Toasted Coconut
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup Kiwi berries
  • 2 cups Greek yogurt (plain or vanilla)
  • 1 cup Granola
  • 0.25 cup Shredded unsweetened coconut
  • 2 tablespoons Honey (optional, for sweetness)
  • 0.5 teaspoons Vanilla extract (optional)
  • 4 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

1. Preheat a small non-stick skillet over medium heat. Add the shredded coconut and toast for 3–5 minutes, stirring frequently, until it turns golden brown and fragrant. Remove from the heat and let it cool completely.

Step 2

2. Rinse the kiwi berries and pat them dry. Slice each kiwi berry in half and set aside.

Step 3

3. In a small bowl, mix the Greek yogurt with honey and vanilla extract, if using, until smooth and well combined.

Step 4

4. To assemble the parfaits, take four small glasses or jars. Start by adding 2–3 tablespoons of yogurt to the bottom of each glass.

Step 5

5. Layer with 2 tablespoons of granola, followed by 2–3 halved kiwi berries. Repeat the layers until the glasses are filled, finishing with a layer of yogurt on top.

Step 6

6. Sprinkle the toasted coconut over the top of each parfait for added crunch and flavor.

Step 7

7. Garnish with fresh mint leaves, if desired, and serve immediately. Enjoy!

Nutrition Facts

Serving size (906.6g)
Amount per serving % Daily Value*
Calories 1353.0
Total Fat 48.0g 0%
Saturated Fat 18.4g 0%
Polyunsaturated Fat g
Cholesterol 16.0mg 0%
Sodium 211.6mg 0%
Total Carbohydrate 163.1g 0%
Dietary Fiber 23.2g 0%
Total Sugars 104.1g
Protein 54.2g 0%
Vitamin D 0IU 0%
Calcium 561.2mg 0%
Iron 7.1mg 0%
Potassium 1900.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%
Protein: 16.7%
Carbs: 50.1%