Kitty Slop

Satisfy your comfort food cravings with "Kitty Slop," a hearty one-pan recipe that's as simple as it is delicious. This quick and easy dish combines savory ground beef, fragrant sautéed onions and garlic, fluffy white rice, and a medley of peas and carrots in a rich, umami-packed sauce made with beef broth, Worcestershire, and soy sauce. Ready in just 30 minutes, this budget-friendly meal offers the perfect balance of flavors and textures, making it ideal for busy weeknights or meal-prep days. Serve it warm for a no-fuss dinner that’s sure to please the whole family, and for a touch of freshness, sprinkle with chopped parsley. Packed with wholesome ingredients and brimming with flavor, Kitty Slop is destined to become your new go-to comfort food classic!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 medium, finely chopped onion
• 2 finely minced garlic cloves
• 1 cup cooked white rice
• 1 cup beef broth
• 1 cup frozen peas and carrots
• 1 tablespoon Worcestershire sauce
• 1 tablespoon soy sauce
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons cooking oil

Directions

Step 1

Heat a large skillet over medium heat and add the cooking oil.

Step 2

Once the oil is hot, add the chopped onion and minced garlic. Sauté for 2–3 minutes until they become soft and fragrant.

Step 3

Add the ground beef to the skillet, breaking it up into small pieces with a wooden spoon. Cook until browned and fully cooked through, about 5–7 minutes. Drain any excess fat if necessary.

Step 4

Stir in the cooked white rice, mixing it thoroughly with the beef mixture.

Step 5

Pour in the beef broth, Worcestershire sauce, and soy sauce. Stir until evenly combined.

Step 6

Add the frozen peas and carrots to the skillet. Mix well and let the mixture simmer for 5 minutes, allowing the flavors to meld together and the vegetables to heat through.

Step 7

Season the dish with salt and black pepper to taste. Adjust seasoning as needed.

Step 8

Serve warm in shallow bowls. Optional: garnish with fresh parsley for a pop of color.

Nutrition Facts

Serving size	(1239.7g)

Amount per serving	% Daily Value*
Calories	1670.2

Total Fat 110.2g	0%
Saturated Fat 36.5g	0%
Polyunsaturated Fat 0.4g
Cholesterol 301.1mg	0%
Sodium 5037.6mg	0%
Total Carbohydrate 85.4g	0%
Dietary Fiber 9.4g	0%
Total Sugars 15.7g
Protein 92.1g	0%

Vitamin D 0IU	0%
Calcium 187.2mg	0%
Iron 13.0mg	0%
Potassium 1998.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 21.6%

Carbs: 20.1%