Nutrition Facts for Kittencal's white sauce

Kittencal's White Sauce

Creamy, velvety, and incredibly versatile, Kittencal's White Sauce is the ultimate base for creating countless culinary delights. This classic béchamel-inspired recipe combines just a handful of pantry staples—unsalted butter, flour, and whole milk—to produce a smooth, rich sauce that’s perfect for casseroles, pasta dishes, or as the foundation for gravies and cheese sauces. Seasoned to perfection with a touch of white pepper and optional nutmeg, this quick and easy recipe comes together in just 15 minutes, making it a kitchen essential for busy cooks. Whether you’re creating a luscious mac and cheese or enhancing vegetables with an indulgent drizzle, Kittencal's White Sauce guarantees silky results every time.

Nutriscore Rating: 56/100
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Image of Kittencal's White Sauce
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 tablespoons unsalted butter
  • 4 tablespoons all-purpose flour
  • 2 cups whole milk
  • 0.5 teaspoons salt
  • 0.25 teaspoons white pepper (or black pepper)
  • 0.125 teaspoons ground nutmeg (optional)

Directions

Step 1

In a medium saucepan, melt the butter over medium heat, taking care not to brown it.

Step 2

Once the butter has melted, add the flour and whisk constantly to create a smooth paste. Cook for about 2 minutes, stirring frequently, to cook off the raw flour taste.

Step 3

Gradually pour in the milk, a little at a time, while whisking continuously to prevent lumps from forming. Ensure the mixture is smooth before adding more milk.

Step 4

Once all the milk has been added, continue to cook and whisk over medium heat until the sauce thickens and coats the back of a spoon, about 5-7 minutes.

Step 5

Season the sauce with salt, white pepper, and nutmeg (if using). Taste and adjust seasoning as needed.

Step 6

Remove the sauce from heat and use immediately, or cover with plastic wrap pressed against the surface to prevent a skin from forming if storing for later use.

Nutrition Facts

Serving size (577.8g)
Amount per serving % Daily Value*
Calories 817.7
Total Fat 64.0g 0%
Saturated Fat 37.2g 0%
Polyunsaturated Fat 0.5g
Cholesterol 182.6mg 0%
Sodium 1374.3mg 0%
Total Carbohydrate 45.9g 0%
Dietary Fiber 1.0g 0%
Total Sugars 23.6g
Protein 19.5g 0%
Vitamin D 214.7IU 0%
Calcium 618.1mg 0%
Iron 1.5mg 0%
Potassium 783.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.8%
Protein: 9.3%
Carbs: 21.9%