Nutrition Facts for Kittencal's tzatziki greek cucumber and yogurt salad

Kittencal's Tzatziki Greek Cucumber and Yogurt Salad

Discover the vibrant, creamy, and refreshing flavors of Kittencal's Tzatziki Greek Cucumber and Yogurt Salad, an authentic Mediterranean dish that's as versatile as it is delicious. This quick-to-make recipe combines the cooling crunch of grated cucumber with the tangy richness of Greek yogurt, accented by fresh dill, zesty lemon juice, and a touch of garlic for a bold yet balanced taste. Perfect as a chilled dip for warm pita bread, a zippy sauce for grilled meats, or a light, healthy side salad, this tzatziki comes together in just 15 minutes and is sure to elevate any meal. Plus, with its focus on fresh, wholesome ingredients, it's a standout choice for those seeking a flavorful yet nutritious addition to their table. Indulge in the authentic taste of Greece with this easy-to-follow recipe!

Nutriscore Rating: 71/100
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Image of Kittencal's Tzatziki Greek Cucumber and Yogurt Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 large English cucumber
  • 2 cups Greek yogurt
  • 2 cloves Garlic
  • 2 tablespoons Fresh dill
  • 1 tablespoon Lemon juice
  • 2 tablespoons Extra-virgin olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper

Directions

Step 1

Peel the cucumber, then cut it in half lengthwise. Using a spoon, scoop out the seeds.

Step 2

Grate the cucumber using a box grater and place the grated cucumber in a clean kitchen towel. Squeeze out as much excess water as possible to prevent the tzatziki from becoming watery.

Step 3

In a medium bowl, combine the Greek yogurt, grated cucumber, minced garlic, and chopped fresh dill.

Step 4

Add the lemon juice, olive oil, salt, and black pepper to the mixture, and stir everything well until thoroughly combined.

Step 5

Taste the tzatziki and adjust the seasoning if needed, adding more salt or lemon juice to suit your preference.

Step 6

Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 7

Serve chilled as a dip with warm pita bread, as a sauce for grilled meats, or as a refreshing side salad.

Nutrition Facts

Serving size (835.2g)
Amount per serving % Daily Value*
Calories 617.7
Total Fat 29.4g 0%
Saturated Fat 5.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 16.0mg 0%
Sodium 1350.2mg 0%
Total Carbohydrate 33.5g 0%
Dietary Fiber 2.4g 0%
Total Sugars 18.2g
Protein 34.6g 0%
Vitamin D 0IU 0%
Calcium 421.6mg 0%
Iron 1.5mg 0%
Potassium 993.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%
Protein: 25.8%
Carbs: 25.0%